Connoisseurus Veg · by Alissa Saenz★ 5.0 (32)
Vegan Spinach Puffs
NUTRITION · PER SERVING40M COOK
CAL 10%·PRO 8%
CARBS 16G32% OF CAL
1G FIBER1G SUGAR14G OTHER
FAT 14G62% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Flaky puff pastry shells filled with creamy cashew cheese, spinach, garlic, and dill. A vegan appetizer baked until golden and tender.
starteramericanbaked good⚙️ food processor🥧 baking dish🔥 ovendairy freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 18- 1 cup raw cashews, (soaked in water 4-8 hours)
- 1/2 cup unflavored and unsweetened soy or almond milk
- 1 1/2 tablespoons lemon juice
- 2 garlic cloves
- 1 teaspoon salt
- 1 (10 ounce) package frozen spinach, thawed
- 1 small onion, (chopped)
- 2 tablespoons chopped fresh dill
- 1 (17.3 ounce package) puff pastry ((2 sheets. Check the label to ensure it's vegan — many brands are.))
- Olive oil
At a glance
PER SERVING · TIME 40M
CAL 10%·PRO 8%
CARBS 16G32% OF CAL
1G FIBER1G SUGAR14G OTHER
FAT 14G62% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 212mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 134mg
- Calcium
- 37mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 212MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.