Making Thyme for Health · by Sarah Rotavera★ 5.0 (8)
Vegan Spinach Blender Muffins
NUTRITION · PER SERVING35M COOK
CAL 9%·PRO 10%
CARBS 28G64% OF CAL
3G FIBER16G SUGAR9G OTHER
FAT 5G26% OF CAL
8G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spinach-forward muffins made vegan with banana, plant milk, and peanut butter, naturally sweetened with maple syrup. Nutritious and tender with hidden greens.
dessertamericanbaked good🥧 baking dish🔥 oven🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 2 medium-size ripe bananas (at least 1 cup mashed)
- ½ cup non-dairy milk
- 1 tablespoon apple cider vinegar
- 1 teaspoon vanilla extract
- 5 ounces baby spinach
- ¼ cup pure maple syrup
- ¼ cup creamy peanut butter (see notes for subs)
- 2 cups rolled oats (*be sure to use certified GF oats if allergic)
- 2 teaspoons baking powder
- ½ teaspoon baking soda
- ¼ teaspoon salt (optional)
- 1 teaspoon ground cinnamon
At a glance
PER SERVING · TIME 35M
CAL 9%·PRO 10%
CARBS 28G64% OF CAL
3G FIBER16G SUGAR9G OTHER
FAT 5G26% OF CAL
8G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 112mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 321mg
- Calcium
- 58mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 112MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.