Sweet Peas and Saffron · by Annie★ 5.0 (38)
Vegan Slow Cooker Tikka Masala
NUTRITION · PER SERVING255M COOK
CAL 9%·PRO 18%
CARBS 11G24% OF CAL
4G FIBER5G SUGAR2G OTHER
FAT 9G47% OF CAL
6G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegan Indian curry featuring tofu and cauliflower in a creamy tomato-based tikka masala sauce. It's freezer-friendly and perfect for meal prep.
mainindiancurrytofu⏲️ slow cookergluten freeveganvegetarian
View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 14.5 oz tomato sauce (1 can; note 1)
- 1 cup coconut yogurt (dairy yogurt works but may not be frozen)
- 1/2 teaspoon ground cumin
- 1/2 teaspoon garam masala
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon ground coriander
- 1/2 teaspoon salt
- 1/4 teaspoon ground ginger
- 1/4 teaspoon cinnamon
- 1 block extra firm tofu (350 g/ 12.5 oz; chopped into cubes; note 2)
- 2 cups cauliflower (chopped into very small florets; note 3)
- 1 cup frozen peas
- 1/4 cup cilantro leaves (chopped)
At a glance
PER SERVING · TIME 255M
CAL 9%·PRO 18%
CARBS 11G24% OF CAL
4G FIBER5G SUGAR2G OTHER
FAT 9G47% OF CAL
6G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 4h
- Sodium
- 557mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 390mg
- Calcium
- 189mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 557MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.