Sweet Peas and Saffron · by Annie★ 5.0 (74)
Vegan Slow Cooker Peanut Stew (Maafe-Inspired)
NUTRITION · PER SERVING375M COOK
CAL 15%·PRO 23%
CARBS 36G50% OF CAL
9G FIBER9G SUGAR19G OTHER
FAT 11G33% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A West African-inspired slow cooker peanut stew with chickpeas, sweet potatoes, and warm spices. Creamy and comforting, it's a hearty vegetarian meal that freezes well.
mainsoupbeans⏲️ slow cookerdairy freegluten freeveganvegetarian
View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 15 oz can of chickpeas (drained & rinsed)
- 4 cups vegetable stock
- 1/2 teaspoon salt
- 1 teaspoon cumin
- 1/2 teaspoon ground coriander
- 1/4 teaspoon cayenne
- 15 oz can of diced tomatoes (including juices)
- 4-5 cups sweet potatoes (peeled & cut into 2 inch cubes; roughly 2 medium sweet potatoes)
- 1/2 cup all natural peanut butter
- 1 onion (diced)
- 4 cloves garlic (minced)
- 1 inch ginger (finely grated)
- 4 handfulls spinach
At a glance
PER SERVING · TIME 375M
CAL 15%·PRO 23%
CARBS 36G50% OF CAL
9G FIBER9G SUGAR19G OTHER
FAT 11G33% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 6h
- Sodium
- 764mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 638mg
- Calcium
- 102mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 764MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.