Vegan Sloppy Joes with Cauliflower
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Food Faith Fitness · by Jonathan Porter★ 4.7 (22)

Vegan Sloppy Joes with Cauliflower

NUTRITION · PER SERVING30M COOK
CAL 14%·PRO 12%
CARBS 57G80% OF CAL
8G FIBER16G SUGAR33G OTHER
FAT 5G15% OF CAL
1G SAT4G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Sloppy joes made with cauliflower instead of meat for a hearty, plant-based meal. Ready in 30 minutes with gluten-free ingredients.

mainamericansandwichdairy freegluten freevegan
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Nutrition & ingredients

Ingredients

serves 4
  • 2 teaspoons extra-virgin olive oil
  • 2 teaspoons fresh garlic (minced)
  • 1/2 a green pepper (diced)
  • 1/4 slices a large onion (diced, plus additional for garnish (optional))
  • 4 cups cauliflower (chopped into small pieces (think the texture of ground meat) about 1 pound )
  • 3/4 cup tomato sauce
  • 1/2 cup reduced-sodium vegetable broth
  • 1 tablespoon + 2 teaspoons coconut sugar
  • 1 1/2 tablespoons tomato paste
  • 1 tablespoon gluten-free Worcestershire sauce (choose a vegan option, if desired)
  • 1 teaspoon red wine vinegar
  • 1 teaspoon chili powder
  • 3/4 teaspoon salt
  • 1/2 teaspoon yellow mustard
  • 1/4 teaspoon red pepper flakes (omit if you don't like spice)
  • Generous pinch of pepper
  • Chopped parsley (for garnish (optional))
  • 4 gluten-free buns
PREP
10M
SODIUM
1251MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.