Vegan Sloppy Joes
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Minimalist Baker · by Minimalist Baker★ 4.9 (376)

Vegan Sloppy Joes

NUTRITION · PER SERVING30M COOK
CAL 24%·PRO 33%
CARBS 84G70% OF CAL
14G FIBER13G SUGAR57G OTHER
FAT 11G20% OF CAL
2G SAT9G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Hearty plant-based sloppy joes made with lentils and olives, flavored with smoky spices and sweetened naturally. These savory sandwiches come together in 30 minutes and make a satisfying weeknight dinner.

mainamericansandwichbeansdairy freegluten freevegan
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Nutrition & ingredients

Ingredients

serves 4
  • 2 cups water
  • 1 cup green or red lentils, well rinsed ((red lentils for quicker/more tender result or green lentils for more bite/texture))
  • 2 Tbsp olive, grape seed, or avocado oil
  • 1/2 medium white or yellow onion, minced ((plus more for serving))
  • 2 cloves garlic, minced ((2 cloves yield ~1 Tbsp))
  • 1/2 medium red or green bell pepper, diced
  • Sea salt and black pepper ((to taste))
  • 1 (15-ounce) can tomato sauce*
  • 1-2 Tbsp coconut sugar ((plus more to taste // or sub brown sugar))
  • 1-2 Tbsp vegan-friendly Worcestershire sauce*
  • 1-2 tsp chili powder ((plus more to taste))
  • 1 tsp ground cumin ((plus more to taste))
  • 1 pinch smoked or regular paprika ((optional))
  • Gluten-free or whole-wheat hamburger buns*
PREP
5M
SODIUM
995MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.