Name: Vegan Schnitzel
Prep time: 10 min
Cook time: 50 min
Total time: 60 min
Yield: 6, 6 large cutlets
Cuisine: Jewish
Ingredients: 1 ¼ cup vital wheat gluten; 1 cup vegetable broth; 1 cup cooked chickpeas; 3 tbsp nutritional yeast (see note 1); 2 tsp each poultry seasoning and onion powder; 1 tsp sea salt; ½ tsp smoked paprika; ½ cup vegetable broth; 2 tbsp nutritional yeast; 2 tsp onion powder; ¼ tsp sea salt; ¼ tsp smoked paprika; 1 cup unsweetened non-dairy milk; 1 cup chickpea/garbanzo bean flour; 1 tsp fresh cracked black pepper; ½ tsp salt; 2 cups panko crumbs in a separate bowl

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Vegan Schnitzel

Nutrition Facts

Per serving · recipe makes 6 · 1h total

Servings

Calories

10% of a 2,000 cal day

196KCAL

Protein

26g52% DV

% DAILY VALUE

Total Fat2g

Saturated0g

Unsaturated1g

—

Total Carbs20g

Fiber4g

13%

Total Sugars2g

—

incl. Added Sugars0g

Starch14g

—

Sodium817mg

36%

% Daily Value is based on a 2,000 calorie day.

These delicious vegan schnitzel are tenderized with a meat mallet and baked in a flavorful marinade for a tasty yet protein-packed meal.

Ingredients

6 SERVINGS

1¼ cupsvital wheat gluten
1 cupvegetable broth
1 cupcooked chickpeas
3 tbspnutritional yeast
2 tspeach poultry seasoning and onion powder
1 tspsea salt
½ tspsmoked paprika
½ cupvegetable broth
2 tbspnutritional yeast
2 tsponion powder
¼ tspsea salt
¼ tspsmoked paprika
1 cupunsweetened non-dairy milk
1 cupchickpea/garbanzo bean flour — also called garbanzo bean flour
1 tspfresh cracked black pepper
½ tspsalt
2 cupspanko crumbs

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

1h total

Read the method on ZardyPlantsLiz Madsen’s original page

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dairy freeveganvegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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