Name: Vegan Sausage Crumbles (Tofu Based)
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Yield: 4, 4 cups
Cuisine: american
Ingredients: 2 - 16 ounce packages super firm tofu (the kind in the shrinkwrap; see note 1); ¾ cup reduced sodium gluten-free tamari or soy sauce if not GF; ¼ cup neutral oil, such as grapeseed or safflower seed, optional but recommended (see note 2); 2 tablespoons nutritional yeast (see note 3); 2 teaspoons ground fennel (freshly ground in a spice grinder is best); 2 teaspoons garlic powder; 2 teaspoons onion powder; 1 teaspoon smoked paprika; 1 teaspoon fresh cracked black pepper; 1 teaspoon ground cumin; ½ teaspoon cayenne pepper (more or less to taste)

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Vegan Sausage Crumbles (Tofu Based)

Nutrition Facts

Per serving · recipe makes 4 · 45m total

Servings

Calories

12% of a 2,000 cal day

249KCAL

Protein

30g61% DV

% DAILY VALUE

Total Fat12g

16%

Saturated2g

11%

Unsaturated10g

—

Total Carbs10g

Fiber4g

16%

Total Sugars3g

—

incl. Added Sugars0g

Starch3g

—

Sodium3035mg

100%

% Daily Value is based on a 2,000 calorie day.

Crumbly, chewy vegan sausage made from pressed tofu seasoned with fennel, smoked paprika, and spices. Versatile for scrambles, grain bowls, or as a standalone protein.

Ingredients

4 SERVINGS

32 ozsuper firm tofu — shrink-wrapped, 2 packages
¾ cupreduced sodium gluten-free tamari — or soy sauce if not GF
¼ cupneutral oil — optional
2 tbspnutritional yeast
2 tspground fennel
2 tspgarlic powder
2 tsponion powder
1 tspsmoked paprika
1 tspfresh cracked black pepper — freshly cracked
1 tspground cumin
½ tspcayenne pepper

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

45m total

Read the method on ZardyPlantsLiz Madsen’s original page

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componentamericantofudairy freegluten freeveganvegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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