Sweet Simple Vegan · by Sweet Simple Vegan★ 5.0
Vegan Salmon Recipe (Made from Tofu!)
NUTRITION · PER SERVING90M COOK
CAL 13%·PRO 23%
CARBS 19G30% OF CAL
2G FIBER0G ADDED0G INTRINSIC11G OTHER6G TOTAL SUGAR
FAT 16G57% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Plant-based salmon fillets made from marinated tofu with umami-rich miso, nori, and spices. Flaky, tender, and convincingly fishy.
maintofu🥧 baking dish🍳 skillet🌀 blenderdairy freeveganvegetarian
View the full recipe on Sweet Simple Vegan →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup vegetable broth
- 1 sheet nori
- 2 tablespoons soy sauce
- 2 tablespoons rice vinegar
- 2 tablespoons brown sugar
- 1 tablespoon miso paste
- 2 cloves garlic
- 1 inch fresh ginger, peeled
- 1 teaspoon beet powder
- ½ teaspoon paprika
- ¼ teaspoon turmeric
- ¼ teaspoon liquid smoke (optional)
- 1 block (14 oz) extra-firm tofu
- 1 sheet nori (optional)
- ⅓ cup cornstarch
- Salt and pepper
- 3 tablespoons vegetable oil
- Optional: furikake, for serving
- Optional: Sliced green onions, for serving
At a glance
PER SERVING · TIME 90M
CAL 13%·PRO 23%
CARBS 19G30% OF CAL
2G FIBER0G ADDED0G INTRINSIC11G OTHER6G TOTAL SUGAR
FAT 16G57% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h 20m
- Cook
- 10m
- Sodium
- 1011mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 213mg
- Calcium
- 296mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 80M
- SODIUM
- 1011MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.