It Doesn't Taste Like Chicken · by Sam Turnbull @ It Doesn't Taste Like Chicken★ 5.0 (168)
Vegan Salmon! Pan-seared Fillets
NUTRITION · PER SERVING70M COOK
CAL 9%·PRO 21%
CARBS 20G44% OF CAL
2G FIBER4G SUGAR14G OTHER
FAT 8G39% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A plant-based salmon alternative made from pressed tofu with a crispy nori-coated exterior and flaky interior. It has a mild umami flavor with hints of ocean, lemon, and butter that mimics seafood.
mainamericantofu🥧 baking dish🍳 skillet🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on It Doesn't Taste Like Chicken →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 block (350g/ 12.3oz) extra-firm tofu (drained, pressed, and sliced (see step 1))
- 1 cup vegetable broth
- 1 sheet nori (torn into pieces)
- 3 tablespoons apple cider vinegar
- 1 small raw beet (20g/ 0.7oz) ((about the size of a walnut))
- 2 tablespoons white miso paste
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon ground turmeric
- 1 sheet nori ((to make a skin, optional))
- 1/2 cup cornstarch ((more if needed))
- 2 tablespoons light oil for frying ((such as canola or vegetable), plus more if needed)
- lemon wedges for garnish ((optional))
At a glance
PER SERVING · TIME 70M
CAL 9%·PRO 21%
CARBS 20G44% OF CAL
2G FIBER4G SUGAR14G OTHER
FAT 8G39% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h
- Cook
- 10m
- Sodium
- 1130mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 169mg
- Calcium
- 266mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 60M
- SODIUM
- 1130MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.