
Connoisseurus Veg · by Alissa★ 4.7 (33)
Vegan Saag Paneer (with Tofu Paneer!)
NUTRITION · PER SERVING35M COOK
CAL 11%·PRO 26%
CARBS 12G22% OF CAL
4G FIBER6G SUGAR3G OTHER
FAT 16G64% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-fried tofu cubes smothered in a spiced spinach and coconut milk curry. Rich and aromatic, it's a vegan take on a traditional Indian dish.
mainindiancurrytofu⚙️ food processor🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 small onion, (chopped)
- 1 tablespoon grated fresh ginger
- 3 garlic cloves, (minced)
- 9 ounces fresh spinach
- 2 tablespoons vegetable oil
- 1 14 ounce package extra firm tofu, (drained and pressed at least 20 minutes, and cut into 1 inch cubes)
- 1 teaspoon ground turmeric
- 1 cup vegetable broth
- 1 tablespoon lemon juice
- 1 teaspoon ground cumin
- 1 teaspoon garam masala
- 1 teaspoon Asian chili paste ((sambal oelek))
- 2 teaspoons granulated vegan sugar
- 1/2 teaspoon salt
- 1/4 cup full fat coconut milk from a can, (or more, if you like)
At a glance
PER SERVING · TIME 35M
CAL 11%·PRO 26%
CARBS 12G22% OF CAL
4G FIBER6G SUGAR3G OTHER
FAT 16G64% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 540mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 616mg
- Calcium
- 363mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 540MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
