Simply Quinoa · by Alyssa★ 4.5 (22)
Vegan Raspberry Oatmeal Bars
NUTRITION · PER SERVING40M COOK
CAL 13%·PRO 13%
CARBS 25G40% OF CAL
10G FIBER7G SUGAR8G OTHER
FAT 13G46% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Dense, fudgy squares made with oats, almond flour, and quinoa, topped with raspberries. Naturally sweetened with maple syrup, they're a chewy baked bar with a nutty flavor.
dessertamericanbaked good🥧 baking dish🔥 ovendairy freeveganvegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1 cup quick cooking oats (gluten-free if needed)
- 1/2 cup almond flour
- 1/2 cup quinoa flour
- 1/4 teaspoon fine sea salt
- 1/4 cup maple syrup
- 1/4 cup coconut oil
- 1 flax egg
- 3/4 - 1 cup raspberry chia seed jam*
At a glance
PER SERVING · TIME 40M
CAL 13%·PRO 13%
CARBS 25G40% OF CAL
10G FIBER7G SUGAR8G OTHER
FAT 13G46% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 35m
- Sodium
- 60mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 94mg
- Calcium
- 24mg
- Iron
- 0.65mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 60MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.