Vegan Richa · by Vegan Richa★ 5.0 (49)
Vegan Pumpkin Pie Bars
NUTRITION · PER SERVING135M COOK
CAL 12%·PRO 10%
CARBS 28G45% OF CAL
3G FIBER14G SUGAR11G OTHER
FAT 14G50% OF CAL
1G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Vegan pumpkin pie bars with an almond flour crust and creamy dairy-free pumpkin filling. Easier than pie with the same seasonal flavor.
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View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/2 cup almond flour
- 1/2 cup all-purpose flour
- 1/4 tsp salt
- 1/4 tsp cinnamon
- 2.5 tbsp brown sugar or coconut sugar
- 2.5-3 tbsp oil (or melted vegan butter)
- 1 cup pumpkin puree (not pumpkin pie mix)
- 1/3 cup cashews (, soaked in hot water for at least 20 minutes.)
- 1/4 cup maple syrup
- 2 tsp cornstarch (or tapioca starch)
- 1/8 tsp salt
- 1/2 tsp vanilla extract
- 1 tsp pumpkin pie spice
At a glance
PER SERVING · TIME 135M
CAL 12%·PRO 10%
CARBS 28G45% OF CAL
3G FIBER14G SUGAR11G OTHER
FAT 14G50% OF CAL
1G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h
- Sodium
- 150mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 175mg
- Calcium
- 58mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 150MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.