The Simple Veganista · by Julie | The Simple Veganista★ 5.0
VEGAN PUMPKIN MUFFINS
NUTRITION · PER SERVING30M COOK
CAL 7%·PRO 8%
CARBS 31G89% OF CAL
4G FIBER13G SUGAR13G OTHER
FAT 1G4% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Moist vegan pumpkin muffins made in one bowl with applesauce and warm fall spices. Ready in 30 minutes for a grab-and-go treat.
dessertamericanbaked good🥧 baking dish🔥 ovenveganvegetarian
View the full recipe on The Simple Veganista →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 cups flour (spelt, all-purpose, whole wheat, or 1-1 GF)
- 2/3 – 3/4 cup sugar (organic pure cane or coconut)
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- 1 Tablespoon cinnamon (or pumpkin pie spice)
- pinch of salt
- 1 can (15oz) 100% pumpkin puree or 1 1/2 cups fresh pureed
- 1/3 cup unsweetened applesauce or oil (olive oil or room-temperature coconut oil)
- 1/3 cup unsweetened plant milk
- 1 – 2 teaspoons vanilla
- chopped pepitas (pumpkin seeds), optional topping
At a glance
PER SERVING · TIME 30M
CAL 7%·PRO 8%
CARBS 31G89% OF CAL
4G FIBER13G SUGAR13G OTHER
FAT 1G4% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 140mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 157mg
- Calcium
- 25mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 140MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.