Vegan Richa · by Vegan Richa★ 5.0 (41)
Vegan Pumpkin Baked Oatmeal
NUTRITION · PER SERVING45M COOK
CAL 17%·PRO 18%
CARBS 51G60% OF CAL
7G FIBER18G SUGAR26G OTHER
FAT 12G32% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A baked oatmeal enriched with pumpkin puree, fall spices, and topped with walnuts and chocolate chips. No flour, no refined sugar, autumn in a bowl.
mainamerican🥧 baking dish⚡ microwave🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1.75 cups old fashioned oats (use certified gluten-free if needed)
- 1 tsp baking powder
- 1 tsp pumpkin pie spice ( or a mix of cinnamon and nutmeg)
- 1/4 tsp salt
- 1/4 cup chopped pecans or walnuts (, omit for nut-free)
- 1 tbsp shredded coconut
- 2 tsp chia seeds
- 2/3 cup pumpkin puree ((canned pumpkin, or roasted and mashed well))
- 3-4 tbsp maple syrup
- 1 cup non dairy milk such as coconut or almond milk (, warmed)
- optional add ins: chopped dates or raisins or dried/fresh cranberries. chocolate chips, hemp seeds
- Topping: coconut sugar, ( ,pumpkin seeds or pecans for topping)
At a glance
PER SERVING · TIME 45M
CAL 17%·PRO 18%
CARBS 51G60% OF CAL
7G FIBER18G SUGAR26G OTHER
FAT 12G32% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 183mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 340mg
- Calcium
- 118mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 183MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.