Running on Real Food · by Deryn Macey★ 5.0 (15)
Vegan Protein Oat Muffins
NUTRITION · PER SERVING31M COOK
CAL 12%·PRO 17%
CARBS 34G55% OF CAL
4G FIBER15G SUGAR15G OTHER
FAT 10G35% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft, cake-like muffins made with oats, applesauce, almond butter, and chocolate chips, with protein powder added for extra nutrition. These work for a quick breakfast, a healthy snack, or a dessert.
dessertamericanbaked good🥧 baking dish🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 cup unsweetened applesauce (240 g)
- 1/2 cup drippy almond butter (or melted coconut oil, see notes) (120 g)
- 1/2 cup maple syrup (160 g)
- 1 cup all-purpose flour or gluten-free all-purpose flour (120 g)
- 1.5 cups rolled oats or quick oats (150 g)
- 1 tsp cinnamon (optional)
- 1/2 tsp sea salt
- 2 tsp baking powder
- 2 tbsp ground flaxseed (14 g)
- 1/2 cup vanilla vegan protein powder (50 g)
- 1/2 cup dairy-free chocolate chips (90 g)
At a glance
PER SERVING · TIME 31M
CAL 12%·PRO 17%
CARBS 34G55% OF CAL
4G FIBER15G SUGAR15G OTHER
FAT 10G35% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 26m
- Sodium
- 53mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 256mg
- Calcium
- 65mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 53MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.