Running on Real Food · by Deryn Macey★ 4.6 (19)
Vegan Protein Brownies
NUTRITION · PER SERVING30M COOK
CAL 5%·PRO 9%
CARBS 16G65% OF CAL
4G FIBER14G SUGAR0G OTHER
FAT 4G36% OF CAL
11G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Easy vegan brownies under 100 calories each, made with just five simple ingredients including banana, applesauce, and cocoa powder. A guilt-free dessert or snack.
dessertamericanbaked good🌀 blender⚙️ food processor🥧 baking dish🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 medium ripe bananas (240 g)
- 1/4 cup unsweetened applesauce (60 g)
- 1/2 cup cocoa powder (60 g )
- 1 scoop chocolate or vanilla vegan protein powder (30 g)
- 3 tbsp dairy-free chocolate chips (45 g, plus 2-3 tbsp for sprinkling on top, if desired)
- 1/4 tsp sea salt (optional)
- 1 tsp vanilla (optional)
At a glance
PER SERVING · TIME 30M
CAL 5%·PRO 9%
CARBS 16G65% OF CAL
4G FIBER14G SUGAR0G OTHER
FAT 4G36% OF CAL
11G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 32mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 246mg
- Calcium
- 20mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 32MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.