VEGAN POKE BOWL (TOFU POKE)
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The Simple Veganista · by Julie | The Simple Veganista★ 5.0

VEGAN POKE BOWL (TOFU POKE)

NUTRITION · PER SERVING20M COOK
CAL 27%·PRO 64%
CARBS 61G45% OF CAL
14G FIBER6G SUGAR41G OTHER
FAT 23G39% OF CAL
3G SAT20G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A vegan poke bowl featuring marinated tofu in a sesame-ginger sauce with fresh vegetables and a choice of grains. Ready in about 20 minutes, it's ideal for lunch or make-ahead meals.

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Nutrition & ingredients

Ingredients

serves 3
  • 1/4 to 1/3 cup tamari, coconut aminos or soy sauce
  • 1 tablespoon rice vinegar or lime juice
  • 1/2 tablespoon sambal oelek
  • 1 teaspoon sesame oil
  • 2 cloves garlic, smashed and finely chopped or finely grated
  • 1 inch piece ginger, peeled and finely chopped or grated
  • 1/3 sweet onion, such as Maui onion, julienned
  • 14 oz block organic tofu (firm or extra firm), cut into 1/2 inch cubes
  • 1/2 cucumber, sliced
  • 3 – 4 radishes, sliced
  • 1/4 red cabbage, shredded
  • 1 avocado, diced or sliced
  • 1 tablespoon sesame seeds, toasted or black
  • 2 scallions, white and green parts, sliced thinly on the bias
  • 1/3 cup cilantro, roughly chopped
  • 1 1/2 cups cooked rice (brown, black or cilantro lime rice) or quinoa
  • Dynamite Sauce, optional
  • lime wedges
PREP
20M
SODIUM
1631MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.