Name: VEGAN POKE BOWL (TOFU POKE)
Prep time: 20 min
Total time: 20 min
Yield: 3, Serves 3
Cuisine: japanese
Ingredients: 1/4 to 1/3 cup tamari, coconut aminos or soy sauce; 1 tablespoon rice vinegar or lime juice; 1/2 tablespoon sambal oelek; 1 teaspoon sesame oil; 2 cloves garlic, smashed and finely chopped or finely grated; 1 inch piece ginger, peeled and finely chopped or grated; 1/3 sweet onion, such as Maui onion, julienned; 14 oz block organic tofu (firm or extra firm), cut into 1/2 inch cubes; 1/2 cucumber, sliced; 3 – 4 radishes, sliced; 1/4 red cabbage, shredded; 1 avocado, diced or sliced; 1 tablespoon sesame seeds, toasted or black; 2 scallions, white and green parts, sliced thinly on the bias; 1/3 cup cilantro, roughly chopped; 1 1/2 cups cooked rice (brown, black or cilantro lime rice) or quinoa; Dynamite Sauce, optional; lime wedges

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VEGAN POKE BOWL (TOFU POKE)

Nutrition Facts

Per serving · recipe makes 3 · 20m total

Servings

Calories

25% of a 2,000 cal day

494KCAL

Protein

26g52% DV

% DAILY VALUE

Total Fat23g

29%

Saturated4g

19%

Unsaturated19g

—

Total Carbs52g

19%

Fiber12g

44%

Total Sugars8g

—

incl. Added Sugars0g

Starch31g

—

Sodium1839mg

80%

% Daily Value is based on a 2,000 calorie day.

A vegan poke bowl featuring marinated tofu in a sesame-ginger sauce with fresh vegetables and a choice of grains. Ready in about 20 minutes, it's ideal for lunch or make-ahead meals.

Ingredients

3 SERVINGS

¼–⅓ cuptamari — or coconut aminos or soy sauce
1 tbsprice vinegar — or lime juice
½ tbspsambal oelek
1 tspsesame oil
2garlic — smashed, finely chopped or finely grated
1ginger — peeled, finely chopped or grated
⅓sweet onion — julienned
14 ozorganic tofu (firm or extra firm) — cubed, 397 g
½cucumber — sliced
3–4radishes — sliced
¼red cabbage — shredded
1avocado
1 tbspsesame seeds — black, toasted
2scallions — white and green parts
⅓ cupcilantro
1½ cupscooked brown rice — or cooked black rice or cooked cilantro lime rice or cooked quinoa
Dynamite Sauce — optional
lime wedges

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

20m total

Read the method on The Simple VeganistaJulie | The Simple Veganista’s original page

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mainjapanesebowltofudairy freeveganvegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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