Fit Mitten Kitchen · by Ashley★ 4.6 (10)
Vegan Peanut Butter Protein Muffins
NUTRITION · PER SERVING—
CAL 9%·PRO 13%
CARBS 18G39% OF CAL
3G FIBER8G SUGAR7G OTHER
FAT 9G43% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Vegan peanut butter protein muffins made with flax seeds, oats, and protein powder. Perfect for on-the-go breakfasts or post-workout snacks with wholesome ingredients.
starteramericanbaked good🥣 mixer🥧 baking dish🔥 oven🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Fit Mitten Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 1 TBS milled flax seed + 3 TBS water
- 2/3 cup oats (quick or rolled, gluten-free if needed)
- 1 level scoop (about 1/3 cup vanilla (or chocolate) plant protein powder)
- 3/4 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp salt
- 1/2 cup natural peanut butter (no oil added preferred)
- 1/2 cup well mashed banana (1 small-medium)
- 1/4 cup maple syrup (bump up to 1/3 cup if you want muffins a touch sweeter)
- 1/3 cup non-dairy milk (I used unsweetened)
At a glance
PER SERVING
CAL 9%·PRO 13%
CARBS 18G39% OF CAL
3G FIBER8G SUGAR7G OTHER
FAT 9G43% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 262mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 105mg
- Calcium
- 34mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 262MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.