
Vegan Richa · by Vegan Richa★ 5.0 (149)
Vegan Palak Tofu "Paneer" - Tofu in Spinach Sauce
NUTRITION · PER SERVING45M COOK
CAL 17%·PRO 43%
CARBS 17G20% OF CAL
5G FIBER5G SUGAR7G OTHER
FAT 23G63% OF CAL
3G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy fried tofu in a creamy spinach sauce infused with coconut milk, cashews, and warm spices. This dairy-free, gluten-free Indian-inspired curry is ready in 20 minutes and offers rich, savory comfort in a plant-based form.
mainindiantofu🍪 sheet pan🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 teaspoons oil
- 7 oz firm tofu block (, 1.5 cups cubed tofu, pressed for 10 mins to remove excess moisture and then cubed)
- 1/4 tsp salt or to taste
- 1/2 tsp cumin powder
- 1/2 tsp garam masala
- 1/2 tsp garlic powder
- a generous pinch of kala namak (, optional, or use 1 tsp nutritional yeast)
- 1/2 tsp cayenne (Or use paprika for less heat )
- 2 cups packed Spinach (washed, chopped if large, Or 6-8 oz frozen spinach )
- 1/4 cup water
- 1/4 cup almond milk or coconut milk ((use less or more for preferred consistency))
- 2 Tablespoons soaked cashews (, soaked for 15 minutes or use ground raw cashew (less or more for creamy consistency to preference))
- 4 cloves of garlic
- 1 inch ginger
- 1 Serano chili pepper (or to taste)
- 1 medium tomato chopped
- 1/4-1/2 tsp salt to taste
- 1 teaspoon raw sugar or maple syrup
- 1/4 to 1/2 teaspoon garam masala
- cashew cream, pepper flakes to garnish
At a glance
PER SERVING · TIME 45M
CAL 17%·PRO 43%
CARBS 17G20% OF CAL
5G FIBER5G SUGAR7G OTHER
FAT 23G63% OF CAL
3G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 971mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 567mg
- Calcium
- 783mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 971MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
