Name: Vegan Omelet with Mung Bean Egg Substitute
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4
Cuisine: american
Ingredients: 1 cup moong dal (split Mung beans); 1/2 tsp salt; 3/4 tsp kala namak ((Indian sulphur salt)); 1/4 tsp each garlic powder, onion powder; 1/8 tsp black pepper; 1/4 tsp turmeric (for color. too much will add flavor); 1 tsp oil; 1 to 1 1/4 cup non dairy milk such as (unsweetened almond milk,light coconut milk, or use cashew milk**); 2 potatoes (, peeled and cubed to a 1/4 inch ); 1/2 onion (, finely chopped); 3 cloves garlic (, finely chopped); 1 cup bell pepper (, finely chopped, red or green or both); 1/2 tsp dried thyme + rosemary (or both, or use 2 tsp fresh ); 1/4 tsp cayenne; a good dash of black pepper; 2 tsp oil; optional add ins: 1/2 teaspoon baking powder for fluffier, 1-2 tablespoons tapioca starch for reducing lentil texture

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Vegan Omelet with Mung Bean Egg Substitute

Nutrition Facts

Per serving · recipe makes 4 · 40m total

Servings

Calories

16% of a 2,000 cal day

329KCAL

Protein

16g32% DV

% DAILY VALUE

Total Fat5g

Saturated1g

Unsaturated4g

—

Total Carbs57g

21%

Fiber11g

38%

Total Sugars7g

—

incl. Added Sugars1g

Starch38g

—

Sodium348mg

15%

% Daily Value is based on a 2,000 calorie day.

A vegan omelet made from ground mung beans with potatoes, peppers, onions, and herbs. Fluffy and savory, served with breakfast potatoes for a hearty plant-based breakfast.

Ingredients

4 SERVINGS

1 cupmoong dal (split Mung beans)
½ tspsalt
¾ tspkala namak (Indian sulphur salt)
¼ tspeach garlic powder, onion powder
⅛ tspblack pepper
¼ tspturmeric
1 tspoil
1–1¼ cupsnon dairy milk — or unsweetened almond milk or light coconut milk or cashew milk
2potatoes — peeled, cubed
½onion — finely chopped
3garlic — finely chopped
1 cupbell pepper — finely chopped
½ tspdried thyme — or dried rosemary or fresh thyme or fresh rosemary
¼ tspcayenne
black pepper
2 tspoil
optional add ins: 1/2 teaspoon baking powder for fluffier, 1-2 tablespoons tapioca starch for reducing lentil texture

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

40m total

Read the method on Vegan RichaVegan Richa’s original page

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mainamericanegg dishtofudairy freegluten freeveganvegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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