The Simple Veganista · by Julie | The Simple Veganista★ 5.0
Vegan Oatmeal (Easy + Healthy)
NUTRITION · PER SERVING12M COOK
CAL 24%·PRO 27%
CARBS 80G67% OF CAL
10G FIBER20G SUGAR50G OTHER
FAT 13G25% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A customizable vegan oatmeal made with oats, almond milk, and warm spices like cinnamon and cardamom. Simple and quick to prepare, it can be topped with nuts and fruit for a nourishing breakfast.
mainamerican🥘 pressure cooker⏲️ slow cooker⚡ microwave🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on The Simple Veganista →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 cups oats (old-fashioned or quick)
- 3 1/2 cups water (see notes)
- 1 teaspoon vanilla, optional
- pinch of salt
- 2 – 4 tablespoon unsweetened almond milk, coconut milk, or vegan cream
- 1 – 2 tablespoons pure maple syrup
- 1/4 teaspoon cinnamon, optional
- 1/8 teaspoon cardamom, optional
- small handful mixed nuts
- small handful dried or fresh fruit
At a glance
PER SERVING · TIME 12M
CAL 24%·PRO 27%
CARBS 80G67% OF CAL
10G FIBER20G SUGAR50G OTHER
FAT 13G25% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 10m
- Sodium
- 237mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 507mg
- Calcium
- 132mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 237MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.