Running on Real Food · by Deryn Macey★ 4.6 (15)
Vegan Oat Flour Brownies
NUTRITION · PER SERVING35M COOK
CAL 11%·PRO 10%
CARBS 38G72% OF CAL
5G FIBER21G SUGAR11G OTHER
FAT 7G32% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Small-batch brownies made with oat flour, cocoa, dates, and tahini for a wholesome, fudgy chocolate treat. These are dense, naturally sweet, and naturally vegan.
dessertamericanbaked good⚙️ food processor🥧 baking dish🔥 oven🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 cup rolled oats (100 g, blended into oat flour)
- 3 tbsp cocoa powder (21 g)
- 1/4 tsp sea salt
- 1 tsp vanilla (optional)
- 1 cup packed soft pitted dates (225 g)
- 1/2 cup unsweetened applesauce (120 g)
- 1/4 cup tahini (60 g, or other nut or seed butter)
- 1/4 cup dairy-free chocolate chips (plus a few more to sprinkle on top (45 g))
At a glance
PER SERVING · TIME 35M
CAL 11%·PRO 10%
CARBS 38G72% OF CAL
5G FIBER21G SUGAR11G OTHER
FAT 7G32% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 4mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 157mg
- Calcium
- 43mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 4MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.