Oh My Veggies · by Nicole★ 4.8 (216)
Vegan Mushroom Wellington recipe
NUTRITION · PER SERVING60M COOK
CAL 26%·PRO 20%
CARBS 45G34% OF CAL
5G FIBER8G SUGAR31G OTHER
FAT 36G61% OF CAL
8G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegan version of beef Wellington featuring tender mushrooms and spinach wrapped in flaky puff pastry. A showstopping main course suitable for holiday celebrations or any special occasion.
mainfrenchbaked goodtofu🍪 sheet pan🍳 skillet🔥 ovendairy freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 large portobello mushrooms (stalks trimmed and cleaned)
- 3 large onions (peeled and chopped)
- 3 tbs olive oil
- 10 oz baby spinach (300g)
- 4 sprigs fresh thyme leaves (picked, stems discarded)
- 1 vegan puff pastry
- 1 tbsp Dijon mustard
- salt and pepper (to taste)
- 1 tbsp aquafaba (chickpea water) (see notes)
- 1 tbsp almond milk (or cashew milk)
- 1 tsp avocado oil (or other neutral flavored oil)
- 1/2 tsp maple syrup (or brown rice syrup)
At a glance
PER SERVING · TIME 60M
CAL 26%·PRO 20%
CARBS 45G34% OF CAL
5G FIBER8G SUGAR31G OTHER
FAT 36G61% OF CAL
8G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 537mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 958mg
- Calcium
- 98mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 537MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.