Making Thyme for Health· by Sarah Rotavera★ 5.0 (3)

Vegan Mushroom Quinoa Meatballs with Cashew Cream Sauce

Name: Vegan Mushroom Quinoa Meatballs with Cashew Cream Sauce
Prep time: 60 min
Cook time: 25 min
Total time: 85 min
Yield: 6
Cuisine: american
Ingredients: 2 tablespoons extra virgin olive oil (divided); 1 cup cooked russet potato (roughly chopped (about 1 medium russet potato)(see notes)); 1½ cup yellow onion (roughly chopped (about 1 medium onion)); ½ cup carrot (roughly chopped (about 1-2 medium-size carrots)); ½ cup celery (roughly chopped (about 2-3 ribs celery)); 8 ounces cremini mushrooms (roughly chopped); 1 tablespoon minced garlic (about 2-3 cloves); 1 cup walnuts; 1 cup quinoa flakes (or 1 cup oats pulsed to a crumb in the food processor); 1 tablespoon tamari; 1 tablespoon nutritional yeast; 1 teaspoon dried oregano; 1 teaspoon dried thyme; ½ teaspoon celery salt; salt & pepper (to taste); 1 cup raw cashews; 1 tablespoon extra virgin olive oil; 1 shallot (roughly chopped (about ¼ cup)); 1½ cups vegetable broth; 2 garlic cloves (minced (about 1 tablespoon)); 1 tablespoon dijon mustard

Nutrition Facts

Per serving · recipe makes 6 · 1h 25m total

Servings

Calories

23% of a 2,000 cal day

463KCAL

Protein

13g26% DV

% DAILY VALUE

Total Fat31g

40%

Saturated4g

20%

Unsaturated27g

—

Total Carbs39g

14%

Fiber5g

19%

Total Sugars9g

—

incl. Added Sugars0g

Starch24g

—

Sodium627mg

27%

% Daily Value is based on a 2,000 calorie day.

Plant-based meatballs made with mushrooms, walnuts, and quinoa, served with a tangy cashew cream sauce. These have a surprisingly meaty texture and make for a decadent, hearty vegan meal.

Ingredients

6 SERVINGS

2 tbspextra virgin olive oil
1 cupcooked russet potato — medium, roughly chopped, 1
1½ cupsyellow onion — roughly chopped, 1
½ cupcarrot — medium, roughly chopped, 1–2
½ cupcelery — roughly chopped, 2–3
8 ozcremini mushrooms — roughly chopped
1 tbspminced garlic — 2–3
1 cupwalnuts
1 cupquinoa flakes — or oats pulsed to a crumb
1 tbsptamari
1 tbspnutritional yeast
1 tspdried oregano
1 tspdried thyme
½ tspcelery salt
salt & pepper — to taste
1 cupraw cashews
1 tbspextra virgin olive oil
1shallot — roughly chopped, ¼ cup
1½ cupsvegetable broth
2garlic cloves — minced, 1 tbsp
1 tbspdijon mustard

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

1h 25m total

Read the method on Making Thyme for HealthSarah Rotavera’s original page

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mainamericantofubeansdairy free

Nutrition is estimated by Chive from the ingredients above, per serving.

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