Vegan Richa · by Vegan Richa★ 5.0 (43)
Vegan Mushroom Quesadilla with Cashew Mozzarella
NUTRITION · PER SERVING45M COOK
CAL 12%·PRO 17%
CARBS 29G48% OF CAL
3G FIBER4G SUGAR22G OTHER
FAT 12G43% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegan quesadilla filled with caramelized mushrooms, spinach, and cashew mozzarella. It's hearty, savory, and satisfying, with a gooey melted cheese substitute.
mainamerican🍳 skillet♨️ grilldairy freevegan
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 large tortillas ((10 inch) , See notes for gluten-free)
- 1 tsp oil
- 1/2 cup sliced onion
- 10 oz sliced mushroom
- 1 tbsp balsamic vinegar
- 1 tbsp soy sauce
- 1/2 tsp dried basil
- 1/2 tsp garlic powder
- 2 tsp vegan worcestershire sauce (, optional)
- 1/4 cup water
- 4 oz spinach
- 1/2 cup raw cashews
- 1 cup water
- 2 tsp extra virgin olive oil
- 1 small garlic clove
- 3/4 tsp salt
- 1 teaspoon fresh lemon juice
- a pinch of onion powder
- 1/2 tsp miso
- 2 tsp flour ((use rice flour or 3 tsp potato starch for glutenfree))
At a glance
PER SERVING · TIME 45M
CAL 12%·PRO 17%
CARBS 29G48% OF CAL
3G FIBER4G SUGAR22G OTHER
FAT 12G43% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 859mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 537mg
- Calcium
- 99mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 859MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.