Oh My Veggies · by Nicole★ 4.7 (30)
Vegan Mushroom Lentil Salad
NUTRITION · PER SERVING70M COOK
CAL 17%·PRO 37%
CARBS 42G48% OF CAL
18G FIBER6G SUGAR17G OTHER
FAT 12G31% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
French lentils and mushrooms tossed with shallots, lemon, and parsley for a simple, earthy salad. Ready in about an hour and packed with plant-based protein and flavor.
mainsaladbeans🍳 skillet🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/2 cup French Green Lentils
- 2 cups vegetable stock (or water)
- 4 cups mix of button and swiss brown mushrooms (sliced (300g or 10 1/2 oz))
- 2 tsp olive oil
- 1/2 shallot or small onion (finely chopped)
- 2 cloves of garlic (finely chopped)
- 1/4 tsp chilli flakes (or more to taste)
- 1 1/2 tbs lemon juice
- 3 tsp good quality extra virgin olive oil
- sea salt and pepper (to taste)
- 2 tbsp flat leaf parsley (roughly chopped)
- 1/2 cup rocket ((arugula))
At a glance
PER SERVING · TIME 70M
CAL 17%·PRO 37%
CARBS 42G48% OF CAL
18G FIBER6G SUGAR17G OTHER
FAT 12G31% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 40m
- Sodium
- 669mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 678mg
- Calcium
- 52mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 669MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.