Vegan Mushroom Bourguignon with Potato Cauliflower Mash

Name: Vegan Mushroom Bourguignon with Potato Cauliflower Mash
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 3
Cuisine: french
Ingredients: 2 tsp oil; 1/2 medium onion (chopped); 4 cloves of garlic (finely chopped); 10 oz sliced mushrooms (mixed or white or cremini); 1/4 cup brandy or whiskey or red wine or use broth; 3/4 cup chopped carrots; 1 cup chopped celery; 3/4 tsp dried thyme or 1 tbsp fresh; 1/4 tsp garlic powder; 1 tbsp soy sauce (,tamari for gluten-free, coconut aminos for soyfree); 2 tsp tomato paste; 1/2 cup water or broth; 1 tbsp cornstarch or arrowroot starch mixed in 3 tbsp water ((you can also add 2 tbsp of the mashed potato mixture to thicken)); 1 cup of spinach or greens; 1 large potato cubed small; 1 cup cauliflower florets ((heaping cup)); 1 tbsp olive oil; 2 to 4 tbsp non dairy milk; 1/4 tsp each salt (garlic powder); black pepper to taste

Nutrition Facts

Per serving · recipe makes 3 · 30m total

Servings

Calories

14% of a 2,000 cal day

287KCAL

Protein

8g15% DV

% DAILY VALUE

Total Fat8g

11%

Saturated2g

Unsaturated7g

—

Total Carbs37g

13%

Fiber8g

28%

Total Sugars8g

—

incl. Added Sugars0g

Starch21g

—

Sodium603mg

26%

% Daily Value is based on a 2,000 calorie day.

A vegan take on French bourguignon using mushrooms instead of beef, cooked in red wine with pearl onions and herbs, served over creamy potato-cauliflower mash. Hearty, rich, and deeply savory.

Ingredients

3 SERVINGS

2 tspoil
½medium onion — chopped
4cloves of garlic — finely chopped
10 ozmixed mushrooms — sliced, or white mushrooms or cremini mushrooms
¼ cupbrandy — or whiskey or red wine or broth
¾ cupchopped carrots
1 cupchopped celery
¾ tspdried thyme — or fresh thyme
¼ tspgarlic powder
1 tbspsoy sauce — or tamari or coconut aminos
2 tsptomato paste
½ cupwater — or broth
1 tbspcornstarch or arrowroot starch mixed in 3 tbsp water) — (you can also add 2 tbsp of the mashed potato mixture to thicken
1 cupspinach — or greens
1large potato
1 cupcauliflower florets — heaping
1 tbspolive oil
2–4 tbspnon dairy milk
¼ tspeach salt — garlic powder
black pepper — to taste

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

30m total

Read the method on Vegan RichaVegan Richa’s original page

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mainfrenchcasseroletofudairy freegluten freeveganvegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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