Making Thyme for Health · by Sarah Rotavera★ 4.9 (56)
Vegan Mushroom Bourguignon
NUTRITION · PER SERVING90M COOK
CAL 22%·PRO 20%
CARBS 50G45% OF CAL
12G FIBER8G SUGAR29G OTHER
FAT 20G40% OF CAL
7G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegan riff on beef bourguignon using mushrooms as the meaty base, braised in red wine with vegetables and herbs until tender. Rich umami flavors make it satisfying for a romantic dinner.
mainfrench🍲 stockpotdairy freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 ounce dried porcini mushrooms (see post under ingredients for possible subs)
- 16 ounces sliced cremini mushrooms
- 2 tablespoons extra virgin olive oil
- 1 yellow onion (finely chopped)
- ¾ cup finely chopped carrot (about 2 large carrots, peeled)
- 1 red bell pepper (cored and finely chopped)
- 3-4 garlic cloves (minced)
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 2 tablespoons tomato paste
- 1 cup full bodied red wine (such as cabernet)
- 2 tablespoons vegan butter
- 2 tablespoons flour (such as garbanzo bean or all-purpose flour)
- 1 batch easy vegan mashed potatoes (or 16-ounces pasta) (for serving )
- salt and pepper (to taste)
- fresh chopped chives (for serving)
At a glance
PER SERVING · TIME 90M
CAL 22%·PRO 20%
CARBS 50G45% OF CAL
12G FIBER8G SUGAR29G OTHER
FAT 20G40% OF CAL
7G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 1h
- Sodium
- 657mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 720mg
- Calcium
- 107mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 657MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.