Vegan Moroccan Inspired Meal

Name: Vegan Moroccan Inspired Meal
Prep time: 20 min
Cook time: 80 min
Total time: 100 min
Yield: 4 servings
Cuisine: Canadian
Ingredients: 1 medium head of cauliflower; 2-3 tbsp olive oil; 2-3 tbsp hot water; 1 tbsp maple syrup; 1 tbsp tomato paste; 1 tsp harissa spice; 1 tsp paprika; 1 tsp ground cumin seeds; 1 tsp ground turmeric; ½ tsp ground cinnamon; ½ tsp ground coriander seeds; ½ tsp cayenne powder; salt to taste; 1 medium onion (small diced); 2 big cloves garlic (minced); 1 tbsp harissa spice; 1 tsp ground cinnamon; 1 tsp ground turmeric; 1 tsp coriander powder; ½ tsp cayenne powder; salt to taste; 1 large carrot (roughly chopped); 1 large russet potato ((1 Inch cubes)); 1 medium sweet potato ((1 Inch cubes)); 1 large can peeled diced tomatoes; 10 dried apricots (roughly chopped); 1 litre vegetable broth; 1 can chickpeas (small can, drained and rinsed); olive oil; 2 tbsp lime juice

Nutrition Facts

Per serving · recipe makes 4 · 1h 40m total

Servings

Calories

40% of a 2,000 cal day

796KCAL

Protein

25g50% DV

% DAILY VALUE

Total Fat24g

31%

Saturated3g

14%

Unsaturated21g

—

Total Carbs131g

48%

Fiber18g

64%

Total Sugars29g

—

incl. Added Sugars3g

Starch84g

—

Sodium1752mg

76%

% Daily Value is based on a 2,000 calorie day.

Something about a Vegan Moroccan Inspired Meal has me feeling all warm and cozy at this time of the year! Let's roast

Ingredients

4 SERVINGS

ROASTED WHOLE CAULIFLOWER INGREDIENTS

1medium head of cauliflower — 1 head
2–3 tbspolive oil
2–3 tbsphot water
1 tbspmaple syrup
1 tbsptomato paste
1 tspharissa spice
1 tsppaprika
1 tspground cumin seeds
1 tspground turmeric
½ tspground cinnamon
½ tspground coriander seeds
½ tspcayenne powder — powdered
salt — to taste

MOROCCAN INSPIRED STEW INGREDIENTS

1medium onion — small diced
2big cloves garlic — large, minced
1 tbspharissa spice — spice blend
1 tspground cinnamon
1 tspground turmeric
1 tspcoriander powder — ground
½ tspcayenne powder — powdered
salt — to taste
1large carrot — roughly chopped
1large russet potato
1medium sweet potato
1 canpeeled diced tomatoes — canned
10dried apricots — roughly chopped
1 lvegetable broth
1 canchickpeas — small can, drained, rinsed
olive oil
2 tbsplime juice
2 tbspparsley — chopped
parsley leaves

LENTIL RICE INGREDIENTS

1 cupwhite basmati rice — rinsed
½ cupsmall green lentils — rinsed
water — or broth
1bay leaf
1garlic clove — peeled
1 tspsumac
½ cupblanched almonds
2 tbspparsley — chopped
salt — to taste

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Nutrition uses 4 ordinary servings for this batch; the source listed 2.

Method

1h 40m total

Read the method on Teri-Ann CartyTeri-Ann Carty’s original page

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dairy freegluten freeveganvegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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