Vegan Richa · by Vegan Richa★ 5.0 (41)
Vegan Minestrone - Veggies Pasta & White Bean Soup
NUTRITION · PER SERVING50M COOK
CAL 13%·PRO 28%
CARBS 45G69% OF CAL
12G FIBER11G SUGAR22G OTHER
FAT 4G15% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty vegetable and pasta soup with white beans, spinach, tomatoes, and herbs. Comforting and wholesome with layers of flavor, naturally vegan and easily made gluten-free.
mainitaliansoupbeans🥄 saucepangluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tsp olive oil
- 1/2 cup chopped onion (chopped)
- 4 cloves garlic (chopped)
- 1/2 cup chopped celery
- 3/4 cup chopped carrots
- 28 oz can diced tomato
- 15 oz can cannellini beans (or other white beans or a combinationof white and kidney beans)
- 1 cup chopped zucchini
- 3 cups water
- 1/2 tsp salt
- 1/2 tsp oregano
- 1/4 tsp thyme
- 1/4 tsp black pepper
- 1/2 cup elbows or other pasta (use gluten-free if needed)
- 1 cup baby spinach
- 3 tbsp chopped basil
- vegan parmesan (for garnish - optional)
At a glance
PER SERVING · TIME 50M
CAL 13%·PRO 28%
CARBS 45G69% OF CAL
12G FIBER11G SUGAR22G OTHER
FAT 4G15% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 809mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1139mg
- Calcium
- 203mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 809MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.