Vegan Meatloaf - Nut Loaf Recipe
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Vegan Richa · by Vegan Richa★ 4.9 (47)

Vegan Meatloaf - Nut Loaf Recipe

NUTRITION · PER SERVING75M COOK
CAL 12%·PRO 14%
CARBS 21G36% OF CAL
4G FIBER6G SUGAR12G OTHER
FAT 16G60% OF CAL
1G SAT14G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A nutty, savory loaf made from ground nuts, seeds, and mushrooms with warm spices and a sticky ketchup-maple glaze. A plant-based alternative to traditional meatloaf.

mainamericanroastbeansdairy freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 8
  • 1 1/4 cups nuts ((I use a combination of raw or roasted cashews, raw walnuts, raw pecans))
  • 1/4 cup sunflower seeds
  • 2 tsp oil ((or use 1/4 cup broth))
  • 1 cup chopped onion
  • 4 cloves of garlic (chopped)
  • 1 cup chopped mushrooms ((cremini or white or a mix))
  • 1 cup cubed butternut squash (, heaping cup)
  • 2 tsp italian herbs ((1/2 tsp each thyme, ground sage, rosemary, oregano)
  • 1 tsp smoked paprika
  • 3/4 tsp poultry seasoning ((poultry seasoning is just herbs). or use more sage and thyme)
  • 1/2 tsp black pepper
  • 1/4 tsp each cinnamon and nutmeg
  • 1/2 tsp onion powder
  • 1/2 to 3/4 tsp salt ((less or more depending on if the breadcrumbs are already salty, if using regular or low sodium soy sauce etc))
  • 2 tbsp soy sauce ( or tamari for gf ( or use a combination of balsamic vinegar and coconut aminos for soyfree))
  • 2 flax eggs ((mix 2 tbsp flaxseed meal mixed with 5 tbsp water))
  • 2/3 cup breadcrumbs ((use glutenfree breadcrumbs or coarsely ground oats for glutenfree))
  • 1/4 cup ketchup
  • 1.5 tbsp soy sauce/tamari (, or use 1/4 tsp salt + 1 tbsp broth for soyfree)
  • 1 tbsp maple syrup
  • 2 tsp apple cider vinegar
  • 1/2 tsp garlic powder
  • 1 tsp sriracha (, optional)
PREP
20M
SODIUM
728MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.