Vegan Meatloaf - Nut Loaf Recipe

Name: Vegan Meatloaf - Nut Loaf Recipe
Prep time: 20 min
Cook time: 55 min
Total time: 75 min
Yield: 8
Cuisine: american
Ingredients: 1 1/4 cups nuts ((I use a combination of raw or roasted cashews, raw walnuts, raw pecans)); 1/4 cup sunflower seeds; 2 tsp oil ((or use 1/4 cup broth)); 1 cup chopped onion; 4 cloves of garlic (chopped); 1 cup chopped mushrooms ((cremini or white or a mix)); 1 cup cubed butternut squash (, heaping cup); 2 tsp italian herbs ((1/2 tsp each thyme, ground sage, rosemary, oregano); 1 tsp smoked paprika; 3/4 tsp poultry seasoning ((poultry seasoning is just herbs). or use more sage and thyme); 1/2 tsp black pepper; 1/4 tsp each cinnamon and nutmeg; 1/2 tsp onion powder; 1/2 to 3/4 tsp salt ((less or more depending on if the breadcrumbs are already salty, if using regular or low sodium soy sauce etc)); 2 tbsp soy sauce ( or tamari for gf ( or use a combination of balsamic vinegar and coconut aminos for soyfree)); 2 flax eggs ((mix 2 tbsp flaxseed meal mixed with 5 tbsp water)); 2/3 cup breadcrumbs ((use glutenfree breadcrumbs or coarsely ground oats for glutenfree)); 1/4 cup ketchup; 1.5 tbsp soy sauce/tamari (, or use 1/4 tsp salt + 1 tbsp broth for soyfree); 1 tbsp maple syrup; 2 tsp apple cider vinegar; 1/2 tsp garlic powder; 1 tsp sriracha (, optional)

Nutrition Facts

Per serving · recipe makes 8 · 1h 15m total

Servings

Calories

13% of a 2,000 cal day

263KCAL

Protein

7g14% DV

% DAILY VALUE

Total Fat16g

21%

Saturated2g

11%

Unsaturated14g

—

Total Carbs25g

Fiber4g

13%

Total Sugars6g

—

incl. Added Sugars3g

Starch15g

—

Sodium799mg

35%

% Daily Value is based on a 2,000 calorie day.

A nutty, savory loaf made from ground nuts, seeds, and mushrooms with warm spices and a sticky ketchup-maple glaze. A plant-based alternative to traditional meatloaf.

Ingredients

8 SERVINGS

1¼ cupsnuts (a combination of raw or roasted cashews, raw walnuts, and raw pecans)
¼ cupsunflower seeds
2 tspoil — or broth
1 cuponion — chopped
4cloves of garlic — chopped
1 cupcremini mushrooms — chopped, or white mushrooms
1 cupcubed butternut squash
2 tspitalian herbs — (1/2 tsp each thyme, ground sage, rosemary, oregano
1 tspsmoked paprika
¾ tsppoultry seasoning — herb blend, or sage or thyme
½ tspblack pepper
¼ tspeach cinnamon and nutmeg
½ tsponion powder
½–¾ tspsalt
2 tbspsoy sauce — or tamari or balsamic vinegar and coconut aminos
2flax eggs) — (mix 2 tbsp flaxseed meal mixed with 5 tbsp water
⅔ cupglutenfree breadcrumbs — gluten-free, or coarsely ground oats
¼ cupketchup
1½ tbspsoy sauce/tamari — or use 1/4 tsp salt + 1 tbsp broth for soyfree
1 tbspmaple syrup
2 tspapple cider vinegar
½ tspgarlic powder
1 tspsriracha — optional

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

1h 15m total

Read the method on Vegan RichaVegan Richa’s original page

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mainamericanroastbeansdairy freeveganvegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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