Simply Quinoa· by Alyssa★ 4.2 (13)

Vegan Meatloaf

Name: Vegan Meatloaf
Prep time: 15 min
Cook time: 55 min
Total time: 70 min
Yield: 10
Cuisine: american
Ingredients: 1 tablespoon olive oil; 1 cup carrots (, diced); 1 cup mushrooms (, finely chopped); ¼ cup shallot ((or red onion), diced); 2 garlic cloves (, minced); 1 teaspoon kosher salt (, divided); 3 tablespoons ground flaxseed meal; 1 ½ cups cooked green or brown lentils ((about ½ cup dry), divided); 1 cup gluten-free breadcrumbs; ½ cup walnut pieces; 1 cup quick-cooking oats; 3 tablespoons nutritional yeast; ½ cup tomato paste; 2 tablespoons gluten-free tamari (, low-sodium preferred); 1 tablespoon maple syrup; 1 teaspoon hot sauce ((optional)); 1 teaspoon dried oregano; 1 teaspoon dried basil ((or substitute 2 teaspoons dried Italian seasoning for both the basil and oregano)); ½ teaspoon fennel seeds ((optional)); 2 tablespoons tomato paste; 2 teaspoons apple cider vinegar; 1 teaspoon maple syrup; ½ teaspoon ground mustard; ½ teaspoon gluten-free tamari

Nutrition Facts

Per serving · recipe makes 10 · 1h 10m total

Servings

Calories

9% of a 2,000 cal day

176KCAL

Protein

8g15% DV

% DAILY VALUE

Total Fat7g

Saturated1g

Unsaturated6g

—

Total Carbs23g

Fiber6g

21%

Total Sugars6g

—

incl. Added Sugars2g

Starch11g

—

Sodium402mg

17%

% Daily Value is based on a 2,000 calorie day.

A hearty vegan meatloaf made with lentils, walnuts, oats, and mushrooms, topped with a tangy-sweet glaze. Naturally gluten-free and satisfying as a comforting main dish.

Ingredients

10 SERVINGS

1 tbspolive oil
1 cupcarrots — diced
1 cupmushrooms — finely chopped
¼ cupshallot — diced, or red onion
2garlic cloves — minced
1 tspkosher salt — divided
3 tbspground flaxseed meal
1½ cupscooked green lentils — ½ cup, or cooked brown lentils
1 cupgluten-free breadcrumbs
½ cupwalnut pieces
1 cupquick-cooking oats
3 tbspnutritional yeast
½ cuptomato paste
2 tbspgluten-free tamari — low-sodium preferred
1 tbspmaple syrup
1 tsphot sauce — optional
1 tspdried oregano
1 tspdried basil — or dried Italian seasoning
½ tspfennel seeds — optional
2 tbsptomato paste
2 tspapple cider vinegar
1 tspmaple syrup
½ tspground mustard
½ tspgluten-free tamari

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

1h 10m total

Read the method on Simply QuinoaAlyssa’s original page

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mainamericanbeansdairy freegluten freeveganvegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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