Vegan Meatloaf
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Simply Quinoa · by Alyssa★ 4.2 (13)

Vegan Meatloaf

NUTRITION · PER SERVING70M COOK
CAL 10%·PRO 16%
CARBS 28G54% OF CAL
6G FIBER6G SUGAR16G OTHER
FAT 7G33% OF CAL
1G SAT7G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A hearty vegan meatloaf made with lentils, walnuts, oats, and mushrooms, topped with a tangy-sweet glaze. Naturally gluten-free and satisfying as a comforting main dish.

mainamericanbeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 10
  • 1 tablespoon olive oil
  • 1 cup carrots (, diced)
  • 1 cup mushrooms (, finely chopped)
  • ¼ cup shallot ((or red onion), diced)
  • 2 garlic cloves (, minced)
  • 1 teaspoon kosher salt (, divided)
  • 3 tablespoons ground flaxseed meal
  • 1 ½ cups cooked green or brown lentils ((about ½ cup dry), divided)
  • 1 cup gluten-free breadcrumbs
  • ½ cup walnut pieces
  • 1 cup quick-cooking oats
  • 3 tablespoons nutritional yeast
  • ½ cup tomato paste
  • 2 tablespoons gluten-free tamari (, low-sodium preferred)
  • 1 tablespoon maple syrup
  • 1 teaspoon hot sauce ((optional))
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil ((or substitute 2 teaspoons dried Italian seasoning for both the basil and oregano))
  • ½ teaspoon fennel seeds ((optional))
  • 2 tablespoons tomato paste
  • 2 teaspoons apple cider vinegar
  • 1 teaspoon maple syrup
  • ½ teaspoon ground mustard
  • ½ teaspoon gluten-free tamari
PREP
15M
SODIUM
356MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.