
The Woks of Life · by Sarah★ 4.8 (74)
Vegan Mapo Tofu
NUTRITION · PER SERVING30M COOK
CAL 13%·PRO 16%
CARBS 11G18% OF CAL
3G FIBER3G SUGAR6G OTHER
FAT 22G74% OF CAL
3G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Vegan mapo tofu is a spicy Sichuan-style stir-fry where chopped shiitake mushrooms stand in for traditional ground pork, delivering the same umami depth. Bold and numbing from Sichuan peppercorns, it's a dynamic plant-based main.
mainchinesestir frytofu🍜 wokdairy freegluten freeveganvegetarian
View the full recipe on The Woks of Life →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 tablespoons vegetable oil
- 1 1/2 tablespoons Sichuan peppercorns ((coarsely ground, reserve 1/4 teaspoon for garnish at the end))
- 3 tablespoons ginger ((finely minced))
- 3 tablespoons garlic ((finely minced))
- 1 tablespoon fermented black beans
- 1-2 Thai bird chilies ((thinly sliced))
- 4 ounces shiitake mushrooms ((110g, finely chopped))
- 1-2 tablespoons spicy bean sauce ((depending on your desired salt/spice levels))
- 1 tablespoon chili oil
- 2/3 cup water ((or vegetable or mushroom broth))
- 2 teaspoons cornstarch ((mixed with 1 tablespoon water))
- 1 pound silken tofu ((or soft tofu, 450g, cut into 1-inch cubes))
- 1/4 teaspoon sesame oil
- 1/4 teaspoon sugar
- 1 scallion ((finely chopped))
At a glance
PER SERVING · TIME 30M
CAL 13%·PRO 16%
CARBS 11G18% OF CAL
3G FIBER3G SUGAR6G OTHER
FAT 22G74% OF CAL
3G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 223mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Calcium
- 96mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 223MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
