Making Thyme for Health· by Sarah Rotavera★ 5.0 (6)

Vegan Lentil Shepherds Pie

Name: Vegan Lentil Shepherds Pie
Prep time: 30 min
Cook time: 60 min
Total time: 90 min
Yield: 6, 6 servings
Cuisine: irish
Ingredients: 2 tablespoons extra virgin olive oil; 1 yellow onion (finely chopped); 3 garlic cloves (minced); 3 carrots (peeled and finely chopped); 8 ounces cremini mushrooms (diced); 2 cups peeled and diced celery root (about 1 medium size celeriac (see notes for subs)); ¾ cup uncooked brown lentils ( rinsed and picked over); 3 tablespoons tomato paste; 1 tablespoon Worcestershire (vegan); ½ cup dry red wine (such as cabernet or merlot); ½ cup vegetable broth; 1 teaspoon dried thyme; 1 teaspoon dried oregano; 4 cups peeled 1-inch russet potato cubes (about 2 large russet potatoes); 2 cups peeled and chopped parsnips (about 4 parsnips (see notes for subs)); 3 tablespoons vegan butter (I like Miyokos); ¼ cup unsweetened plain non-dairy milk (I like using plain coconut milk in a carton); 1 teaspoon garlic powder; salt & pepper to taste; chives for topping

Nutrition Facts

Per serving · recipe makes 6 · 1h 30m total

Servings

Calories

18% of a 2,000 cal day

370KCAL

Protein

12g23% DV

% DAILY VALUE

Total Fat11g

14%

Saturated5g

24%

Unsaturated6g

—

Total Carbs57g

21%

Fiber9g

32%

Total Sugars9g

—

incl. Added Sugars0g

Starch39g

—

Sodium321mg

14%

% Daily Value is based on a 2,000 calorie day.

A plant-based shepherd's pie with a savory lentil and mushroom filling and creamy parsnip-potato topping. Hearty and satisfying enough to please meat eaters.

Ingredients

6 SERVINGS

2 tbspextra virgin olive oil
1yellow onion — finely chopped
3garlic cloves — minced
3carrots — peeled, finely chopped
8 ozcremini mushrooms — diced
2 cupspeeled and diced celery root — medium, 1
¾ cupuncooked brown lentils — picked over, rinsed
3 tbsptomato paste
1 tbspWorcestershire (vegan)
½ cupdry red wine
½ cupvegetable broth
1 tspdried thyme
1 tspdried oregano
4 cupspeeled 1-inch russet potato cubes — 2
2 cupspeeled and chopped parsnips — 4
3 tbspvegan butter
¼ cupunsweetened plain non-dairy milk
1 tspgarlic powder
salt & pepper to taste
chives — optional

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

1h 30m total

Read the method on Making Thyme for HealthSarah Rotavera’s original page

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mainirishcasserolebeansdairy freegluten freevegan

Nutrition is estimated by Chive from the ingredients above, per serving.

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