Name: Vegan Lentil Quinoa Loaf
Prep time: 20 min
Cook time: 70 min
Total time: 90 min
Yield: 4
Cuisine: american
Ingredients: 1/2 cup dry brown lentils; 1/3 cup uncooked quinoa (or use millet or other similar cooking grain); 1 bay leaf; 2 1/4 cups of water; 2 tsp oil; 3/4 cup chopped onion; 3 cloves of garlic (finely chopped); 1 jalapeno (chopped (optional)); 1/2 cup celery finely chopped; 1/2 cup carrots (finely chopped or grated ); 1/2 tsp dried thyme; 1/2 tsp dried oregano; 1/4 cup raisins (add less for less sweet); 2 tbsp flaxmeal (or chia seed meal); 1 Tbsp vegan worcestershire sauce; 2 to 3 Tbsp ketchup; 1 to 2 Tbsp tamari (or use coconut aminos to make soyfree); 2 Tbsp tahini; 1 to 2 tbsp nutritional yeast; 1/4 tsp coarsely ground fennel seeds; 1/2 cup breadcrumbs ( or use coarsely ground oats or gf breadcrumbs to make gf); 1/4 cup ketchup; 1 tsp or more hot sauce to taste; 2 tsp maple; 1 tsp Worcestershire sauce

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Vegan Lentil Quinoa Loaf

Nutrition Facts

Per serving · recipe makes 4 · 1h 30m total

Servings

Calories

19% of a 2,000 cal day

373KCAL

Protein

14g28% DV

% DAILY VALUE

Total Fat10g

12%

Saturated2g

Unsaturated8g

—

Total Carbs60g

22%

Fiber8g

28%

Total Sugars19g

—

incl. Added Sugars9g

18%

Starch33g

—

Sodium802mg

35%

% Daily Value is based on a 2,000 calorie day.

A nut-free loaf of cooked lentils and quinoa bound with vegetables, seeds, and herbs, topped with spicy ketchup. Hearty and flavorful for a plant-based main.

Ingredients

4 SERVINGS

½ cupdry brown lentils
⅓ cupuncooked quinoa — or millet or other similar cooking grain
1bay leaf
2¼ cupswater
2 tspoil
¾ cupchopped onion
3cloves of garlic — finely chopped
1jalapeno — chopped, optional
½ cupcelery — finely chopped
½ cupcarrots — finely chopped or grated
½ tspdried thyme
½ tspdried oregano
¼ cupraisins
2 tbspflaxmeal — ground, or chia seed meal
1 tbspvegan worcestershire sauce
2–3 tbspketchup
1–2 tbsptamari — or coconut aminos
2 tbsptahini
1–2 tbspnutritional yeast
¼ tspcoarsely ground fennel seeds
½ cupbreadcrumbs — or coarsely ground oats or gf breadcrumbs
¼ cupketchup
1 tsphot sauce
2 tspmaple
1 tspWorcestershire sauce

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

1h 30m total

Read the method on Vegan RichaVegan Richa’s original page

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mainamericanbeansdairy free

Nutrition is estimated by Chive from the ingredients above, per serving.

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