Vegan Lentil Quinoa Loaf
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Vegan Richa · by Vegan Richa★ 5.0 (99)

Vegan Lentil Quinoa Loaf

NUTRITION · PER SERVING90M COOK
CAL 20%·PRO 30%
CARBS 63G64% OF CAL
8G FIBER19G SUGAR37G OTHER
FAT 10G23% OF CAL
1G SAT9G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A nut-free loaf of cooked lentils and quinoa bound with vegetables, seeds, and herbs, topped with spicy ketchup. Hearty and flavorful for a plant-based main.

mainamericanbeansdairy free
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Nutrition & ingredients

Ingredients

serves 4
  • 1/2 cup dry brown lentils
  • 1/3 cup uncooked quinoa (or use millet or other similar cooking grain)
  • 1 bay leaf
  • 2 1/4 cups of water
  • 2 tsp oil
  • 3/4 cup chopped onion
  • 3 cloves of garlic (finely chopped)
  • 1 jalapeno (chopped (optional))
  • 1/2 cup celery finely chopped
  • 1/2 cup carrots (finely chopped or grated )
  • 1/2 tsp dried thyme
  • 1/2 tsp dried oregano
  • 1/4 cup raisins (add less for less sweet)
  • 2 tbsp flaxmeal (or chia seed meal)
  • 1 Tbsp vegan worcestershire sauce
  • 2 to 3 Tbsp ketchup
  • 1 to 2 Tbsp tamari (or use coconut aminos to make soyfree)
  • 2 Tbsp tahini
  • 1 to 2 tbsp nutritional yeast
  • 1/4 tsp coarsely ground fennel seeds
  • 1/2 cup breadcrumbs ( or use coarsely ground oats or gf breadcrumbs to make gf)
  • 1/4 cup ketchup
  • 1 tsp or more hot sauce to taste
  • 2 tsp maple
  • 1 tsp Worcestershire sauce
PREP
20M
SODIUM
911MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.