Vegan Lentil Loaf
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Eating Bird Food · by Brittany Mullins★ 4.5 (219)

Vegan Lentil Loaf

NUTRITION · PER SERVING55M COOK
CAL 10%·PRO 16%
CARBS 26G51% OF CAL
5G FIBER6G SUGAR15G OTHER
FAT 8G37% OF CAL
1G SAT7G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A hearty plant-based loaf bound with walnuts, oats, and flax seeds. Dense and savory with tomato paste and herbs, it's a satisfying vegetarian main for holiday meals or meal prep.

mainamericanbeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 8
  • ½ cup dry brown (green lentils)
  • 1 ⅓ cup water
  • 1 bay leaf
  • 1 Tablespoon olive oil or avocado oil
  • ½ large onion (about 1 heaping cup, chopped)
  • 3 cloves garlic (minced)
  • 1 rib of celery (chopped)
  • 1 carrot (peeled and chopped)
  • ½ cup chopped walnuts
  • 1 cup old fashioned rolled oats
  • 3 Tablespoons tamari
  • 3 Tablespoons tomato paste
  • 2 Tablespoons ground flaxseed
  • 2 Tablespoons nutritional yeast
  • 2 teaspoons pure maple syrup
  • 1 teaspoon apple cider vinegar
  • ½ teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • ⅛ teaspoon cayenne pepper
  • ¼ teaspoon ground pepper
  • ¼ teaspoon sea salt
  • 2 Tablespoons tomato paste
  • 1 ½ Tablespoons pure maple syrup
  • 1 Tablespoon balsamic vinegar
  • pinch of sea salt
PREP
20M
SODIUM
399MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.