
Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (41)
Vegan Lentil Chili
NUTRITION · PER SERVING45M COOK
CAL 29%·PRO 42%
CARBS 87G60% OF CAL
17G FIBER17G SUGAR53G OTHER
FAT 19G29% OF CAL
4G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty, spiced lentil and bean chili loaded with vegetables and topped with fresh toppings. Vegan and easy to make on the stovetop, pressure cooker, or slow cooker.
mainamericansoupbeans🥘 pressure cooker⏲️ slow cookervegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
1 ingredient need review. The nutrition shown is the resolved subtotal, not zero.
Ingredients
serves 6- 2 cups yellow onion (diced)
- 1 TBSP olive oil
- 1 large green bell pepper (diced)
- 1 large red bell pepper (diced)
- 2 jalapeños plus extra to garnish
- 2-4 cloves garlic (minced)
- 1 cup corn (frozen or fresh)
- 15 oz can spicy chili beans with sauce
- 1 cup black beans ((drained and rinsed))
- 2 TBSP chili powder
- 1 TBSP cumin
- 1 tsp dried oregano
- 1/2 tsp smoked paprika (plus extra to taste)
- salt and pepper to taste
- 2 cups veggie broth
- 1 cup dried red lentils
- 2 cups crushed tomatoes
- diced jalapenos or cayenne pepper for a kick
- veggie broth or tomato sauce to adjust thickness if desired
- all the tasty toppings your heart desires!
- sliced or diced jalapeños
- chopped red onion
- fresh pico de gallo or salsa
- sliced avocado
- fresh cilantro
- sour cream or greek yogurt (if vegetarian/t-rex)
- shredded cheddar cheese (if vegetarian/t-rex)
- crushed tortilla chips
- corn chips
- corn bread crumbles
- and so much more...
At a glance
PER SERVING · TIME 45M
CAL 29%·PRO 42%
CARBS 87G60% OF CAL
17G FIBER17G SUGAR53G OTHER
FAT 19G29% OF CAL
4G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1243mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1177mg
- Calcium
- 214mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1243MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
