Peas and Crayons· by Jenn Laughlin - Peas and Crayons★ 5.0 (41)

Vegan Lentil Chili

Name: Vegan Lentil Chili
Prep time: 10 min
Cook time: 15 min
Total time: 45 min
Yield: 6, 6 servings
Cuisine: american
Ingredients: 2 cups yellow onion (diced); 1 TBSP olive oil; 1 large green bell pepper (diced); 1 large red bell pepper (diced); 2 jalapeños plus extra to garnish; 2-4 cloves garlic (minced); 1 cup corn (frozen or fresh); 15 oz can spicy chili beans with sauce; 1 cup black beans ((drained and rinsed)); 2 TBSP chili powder; 1 TBSP cumin; 1 tsp dried oregano; 1/2 tsp smoked paprika (plus extra to taste); salt and pepper to taste; 2 cups veggie broth; 1 cup dried red lentils; 2 cups crushed tomatoes; diced jalapenos or cayenne pepper for a kick; veggie broth or tomato sauce to adjust thickness if desired; all the tasty toppings your heart desires!; sliced or diced jalapeños; chopped red onion; fresh pico de gallo or salsa; sliced avocado; fresh cilantro; sour cream or greek yogurt (if vegetarian/t-rex); shredded cheddar cheese (if vegetarian/t-rex); crushed tortilla chips; corn chips; corn bread crumbles

Nutrition Facts

Per serving · recipe makes 6 · 45m total

Servings

Calories

29% of a 2,000 cal day

577KCAL

Protein

22g44% DV

% DAILY VALUE

Total Fat19g

25%

Saturated4g

21%

Unsaturated15g

—

Total Carbs85g

31%

Fiber18g

66%

Total Sugars15g

—

Starch51g

—

Sodium1205mg

52%

% Daily Value is based on a 2,000 calorie day.

A hearty, spiced lentil and bean chili loaded with vegetables and topped with fresh toppings. Vegan and easy to make on the stovetop, pressure cooker, or slow cooker.

1 ingredient need review. The nutrition shown is the resolved subtotal, not zero.

Ingredients

6 SERVINGS

2 cupsyellow onion — diced
1 tbspolive oil
1large green bell pepper — diced
1large red bell pepper — diced
2jalapeños
2–4cloves garlic — minced
1 cupfrozen corn — or fresh corn
15 ozspicy chili beans with sauce — 1 can
1 cupblack beans — drained, rinsed
2 tbspchili powder
1 tbspcumin
1 tspdried oregano
½ tspsmoked paprika
salt and pepper to taste
2 cupsveggie broth
1 cupdried red lentils
2 cupscrushed tomatoes
diced jalapeños — or cayenne pepper
veggie broth — or tomato sauce, optional
all the tasty toppings your heart desires!Needs review — excluded from the nutrition subtotal
jalapeños — sliced or diced
red onion — chopped
fresh pico de gallo — or salsa
sliced avocado
fresh cilantro
sour cream — or greek yogurt
shredded cheddar cheese — optional
tortilla chips — crushed
corn chips
corn bread crumbles — crumbled
and so much more...

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

45m total

Read the method on Peas and CrayonsJenn Laughlin - Peas and Crayons’s original page

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mainamericansoupbeansvegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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