Choosing Chia · by Jess★ 5.0
Vegan Lemon Asparagus Pasta
NUTRITION · PER SERVING30M COOK
CAL 19%·PRO 26%
CARBS 62G67% OF CAL
5G FIBER5G SUGAR52G OTHER
FAT 9G22% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Vegan lemon asparagus pasta with a creamy cashew sauce that comes together in 30 minutes. Bright citrus and tender asparagus create a light yet satisfying dairy-free dish.
mainitalianpastadairy freegluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 300 grams rigatoni pasta (gluten-free if needed)
- 1 bunch fresh asparagus, cut into 1-inch peices
- 1 tbsp olive oil
- 1 shallot, finely chopped
- 2 garlic cloves, finely chopped
- zest of 1 lemon
- 1 tsp chili flakes
- 1/3 cup raw unsalted cashews, soaked in hot water for 1-2 hours
- 1 cup water
- salt & pepper to taste
At a glance
PER SERVING · TIME 30M
CAL 19%·PRO 26%
CARBS 62G67% OF CAL
5G FIBER5G SUGAR52G OTHER
FAT 9G22% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 200mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 227mg
- Calcium
- 27mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 200MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.