Connoisseurus Veg · by Alissa★ 5.0 (39)
Vegan Lasagna Soup
NUTRITION · PER SERVING255M COOK
CAL 21%·PRO 34%
CARBS 55G52% OF CAL
7G FIBER12G SUGAR35G OTHER
FAT 17G36% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty vegan soup with lentils, lasagna noodles, and tomato broth, topped with a creamy cashew-pesto ricotta. Cozy and filling enough for a complete meal.
mainitaliansoupbeanstofu⚙️ food processor⏲️ slow cooker🍲 stockpotdairy freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil ((stove-top version only))
- 1 medium onion, (diced)
- 3 garlic cloves, (minced)
- 4 1/2 cups vegetable broth
- 3/4 cup dried brown lentils
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1 (14 ounce or 400 gram) can diced tomatoes
- 1 (14 ounce or 400 gram) can crushed tomatoes
- 8 lasagna noodles, (broken into pieces)
- 3 cups chopped spinach leaves
- 1 cup raw cashews, (soaked in water 4 to 8 hours, drained and rinsed)
- 1/4 cup unflavored soy or almond milk
- 1/4 pound extra firm tofu, (drained)
- 3 to 4 tablespoons prepared vegan pesto, (to taste)
- 1 tablespoon lemon juice
- Salt & pepper, (to taste)
At a glance
PER SERVING · TIME 255M
CAL 21%·PRO 34%
CARBS 55G52% OF CAL
7G FIBER12G SUGAR35G OTHER
FAT 17G36% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 4h
- Sodium
- 1363mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 986mg
- Calcium
- 173mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1363MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.