
Connoisseurus Veg · by Alissa★ 4.5 (43)
Vegan Jambalaya (Slow Cooker or Stove Top!)
NUTRITION · PER SERVING45M COOK
CAL 17%·PRO 23%
CARBS 73G87% OF CAL
7G FIBER9G SUGAR57G OTHER
FAT 1G3% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegan jambalaya with rice, red beans, peppers, and a spicy seasoning blend, cooked quickly on the stove or slowly in a slow cooker. Quick, easy, and full of Cajun flavors without meat.
maincajunbeans⏲️ slow cooker🍲 stockpot🍳 skilletdairy freegluten free
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil ((this can optionally be omitted for the slow cooker method))
- 1 green bell pepper, (diced)
- 2 celery stalks, (diced)
- 1 medium onion, (diced)
- 3 garlic cloves, (minced)
- 1 tablespoon paprika
- 2 teaspoons ground cumin
- 1 teaspoon ground black pepper
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 3 cups vegetable broth, (plus more as needed (4 cups or more for the slow cooker method))
- 1 (14 ounce or 400 gram) can diced tomatoes in sauce
- 2 tablespoons cayenne pepper hot sauce, (or to taste)
- 2 cups basmati rice
- 1 (14 ounce or 400 gram) can kidney beans, (drained and rinsed)
- 2 cups chopped vegan sausage (optional, I like Field Roast brand)
- 3 scallions (chopped)
At a glance
PER SERVING · TIME 45M
CAL 17%·PRO 23%
CARBS 73G87% OF CAL
7G FIBER9G SUGAR57G OTHER
FAT 1G3% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 673mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 383mg
- Calcium
- 92mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 673MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
