It Doesn't Taste Like Chicken · by Sam Turnbull @ It Doesn't Taste Like Chicken★ 4.9 (130)
Vegan Italian Seitan Sausages
NUTRITION · PER SERVING60M COOK
CAL 15%·PRO 80%
CARBS 18G24% OF CAL
3G FIBER9G SUGAR5G OTHER
FAT 8G25% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Plant-based sausages made from vital wheat gluten with Italian herbs, fennel, and sun-dried tomato. Versatile enough for grilling, pasta, or pizza.
mainitaliantofu♒ steamer🌡️ thermometer🍳 skillet🍲 stockpot♨️ grilldairy freeveganvegetarian
View the full recipe on It Doesn't Taste Like Chicken →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons olive oil ((see notes for oil-free version))
- 1 yellow onion (chopped)
- 3 cloves garlic (minced)
- 3/4 cup vegetable broth
- 1/4 cup tomato paste
- 1/4 cup white miso paste
- 1/4 cup sun-dried tomatoes ((the kind in oil) finely chopped)
- 2 tablespoons nutritional yeast
- 1 tablespoon dried basil
- 2 teaspoons brown sugar
- 2 teaspoons fennel seeds
- 1 teaspoon dried rosemary
- 3/4 teaspoon salt
- 1/2 teaspoon crushed red pepper flakes ((optional for spice))
- 1/4 teaspoon liquid smoke
- 2 cups vital wheat gluten
At a glance
PER SERVING · TIME 60M
CAL 15%·PRO 80%
CARBS 18G24% OF CAL
3G FIBER9G SUGAR5G OTHER
FAT 8G25% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 899mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 155mg
- Calcium
- 174mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 899MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.