It Doesn't Taste Like Chicken · by Sam Turnbull @ It Doesn't Taste Like Chicken★ 5.0 (116)
Vegan Italian Seitan Meatballs
NUTRITION · PER SERVING40M COOK
CAL 19%·PRO 87%
CARBS 23G23% OF CAL
7G FIBER5G SUGAR11G OTHER
FAT 15G35% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender seitan meatballs made from vital wheat gluten, lentils, and walnuts with basil and sun-dried tomato. Great as an appetizer or on pasta.
mainitaliantofu⚙️ food processor♒ steamer🌡️ thermometer🍲 stockpot🍳 skilletdairy freeveganvegetarian
View the full recipe on It Doesn't Taste Like Chicken →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/3 cup sun-dried tomatoes ((the kind in oil))
- 1/2 cup walnuts
- 1 1/4 cup vital wheat gluten ((there is no substitution for this))
- 1 cup cooked lentils ((I used canned))
- 6 tablespoons water
- 2 tablespoons soy sauce
- 2 tablespoons nutritional yeast
- 1 tablespoon dried basil
- 1 1/2 teaspoons onion powder
- 1 teaspoon garlic powder
- 1/2 teaspoon black pepper
At a glance
PER SERVING · TIME 40M
CAL 19%·PRO 87%
CARBS 23G23% OF CAL
7G FIBER5G SUGAR11G OTHER
FAT 15G35% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 467mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 411mg
- Calcium
- 236mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 467MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.