Name: Vegan Irish Stew with Savory Herb Dumplings
Prep time: 20 min
Cook time: 75 min
Total time: 70 min
Yield: 4 servings
Cuisine: irish
Ingredients: 3 tablespoons olive oil, (divided); 1 pound cremini mushrooms, (cleaned and sliced); 2 medium celery stalks, (diced); 2 medium carrots, (diced); 1 large onion, (diced); 3 garlic cloves, (minced); 3 tablespoons all-purpose flour; 3 cups vegetable broth; 3 cups chopped green cabbage; 1 small russet potato, (scrubbed and diced); 1 tablespoon fresh thyme; 1 (12 ounce) bottle vegan stout beer ((such as Guinness or Sierra Nevada Stout)); 2 tablespoons tomato paste; Salt and black pepper, (to taste); 1 1/2 cups all-purpose flour; 3 tablespoons nutritional yeast flakes; 2 teaspoons baking powder; 3/4 teaspoon salt; 2 tablespoons finely chopped chives; 2 tablespoons fresh thyme leaves; 1 cup unflavored soy or almond milk; 3 tablespoons olive oil

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Vegan Irish Stew with Savory Herb Dumplings

Nutrition Facts

Per serving · recipe makes 4 · 1h 10m total

Servings

Calories

29% of a 2,000 cal day

573KCAL

Protein

16g32% DV

% DAILY VALUE

Total Fat23g

29%

Saturated3g

16%

Unsaturated19g

—

Total Carbs75g

27%

Fiber8g

28%

Total Sugars11g

—

incl. Added Sugars0g

Starch56g

—

Sodium1561mg

68%

% Daily Value is based on a 2,000 calorie day.

A rich vegan Irish stew made with stout beer, vegetables, and potatoes, topped with fluffy herb dumplings. It's hearty comfort food with intense, complex flavors from the beer and herbs.

Ingredients

4 SERVINGS

3 tbspolive oil
1 lbcremini mushrooms — cleaned, sliced
2medium celery stalks — diced
2medium carrots — diced
1large onion — diced
3garlic cloves — minced
3 tbspall-purpose flour
3 cupsvegetable broth
3 cupsgreen cabbage — chopped
1small russet potato — scrubbed, diced
1 tbspfresh thyme
1 bottlevegan stout beer — 12 oz
2 tbsptomato paste
Salt and black pepper — to taste
1½ cupsall-purpose flour
3 tbspnutritional yeast flakes
2 tspbaking powder
¾ tspsalt
2 tbspfinely chopped chives
2 tbspfresh thyme leaves
1 cupunflavored soy milk — or unflavored almond milk
3 tbspolive oil

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

1h 10m total

Read the method on Connoisseurus VegAlissa Saenz’s original page

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mainirishsoupdairy freeveganvegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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