Vegan Irish Stew with Savory Herb Dumplings
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Connoisseurus Veg · by Alissa Saenz★ 4.9 (55)

Vegan Irish Stew with Savory Herb Dumplings

NUTRITION · PER SERVING70M COOK
CAL 29%·PRO 34%
CARBS 70G49% OF CAL
12G FIBER11G SUGAR47G OTHER
FAT 23G36% OF CAL
3G SAT20G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A rich vegan Irish stew made with stout beer, vegetables, and potatoes, topped with fluffy herb dumplings. It's hearty comfort food with intense, complex flavors from the beer and herbs.

mainirishsoupdairy freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 3 tablespoons olive oil, (divided)
  • 1 pound cremini mushrooms, (cleaned and sliced)
  • 2 medium celery stalks, (diced)
  • 2 medium carrots, (diced)
  • 1 large onion, (diced)
  • 3 garlic cloves, (minced)
  • 3 tablespoons all-purpose flour
  • 3 cups vegetable broth
  • 3 cups chopped green cabbage
  • 1 small russet potato, (scrubbed and diced)
  • 1 tablespoon fresh thyme
  • 1 (12 ounce) bottle vegan stout beer ((such as Guinness or Sierra Nevada Stout))
  • 2 tablespoons tomato paste
  • Salt and black pepper, (to taste)
  • 1 1/2 cups all-purpose flour
  • 3 tablespoons nutritional yeast flakes
  • 2 teaspoons baking powder
  • 3/4 teaspoon salt
  • 2 tablespoons finely chopped chives
  • 2 tablespoons fresh thyme leaves
  • 1 cup unflavored soy or almond milk
  • 3 tablespoons olive oil
PREP
20M
SODIUM
1310MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.