It Doesn't Taste Like Chicken · by Sam Turnbull @ It Doesn't Taste Like Chicken★ 4.9 (333)
Vegan Irish Stew
NUTRITION · PER SERVING40M COOK
CAL 13%·PRO 13%
CARBS 42G65% OF CAL
8G FIBER11G SUGAR24G OTHER
FAT 5G18% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty vegan stew loaded with root vegetables and mushrooms in a rich stout beer broth. Thick and warming with an earthy flavor, it's substantial enough to be a complete meal.
mainirishsoup🍲 stockpotdairy freeveganvegetarian
View the full recipe on It Doesn't Taste Like Chicken →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons olive oil
- 2 ribs celery (chopped)
- 1 yellow onion (chopped)
- 4 cloves garlic (minced)
- 1/4 cup all-purpose flour
- 2 - 4 cups vegetable broth
- 1 can (473ml) vegan stout beer
- 3 carrots (peeled and cut into chunks)
- 2 parsnips (peeled and cut into chunks (optional))
- 8 oz mushrooms (quartered)
- 2 1/2 cups baby potatoes (halved (or about 2 regular potatoes and cut into chunks))
- 1/2 cup tomato paste
- 2 bay leaves
- 2 teaspoons brown sugar
- 1 teaspoon dried thyme leaves
- 3/4 teaspoon salt
- 1/2 teaspoon ground pepper
At a glance
PER SERVING · TIME 40M
CAL 13%·PRO 13%
CARBS 42G65% OF CAL
8G FIBER11G SUGAR24G OTHER
FAT 5G18% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 669mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 658mg
- Calcium
- 61mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 669MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.