Piping Pot Curry · by Meeta Arora★ 4.9 (149)
Vegan Instant Pot Cauliflower Soup
NUTRITION · PER SERVING30M COOK
CAL 9%·PRO 13%
CARBS 20G45% OF CAL
5G FIBER7G SUGAR8G OTHER
FAT 9G49% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A silky cauliflower soup made in the instant pot with cashews for creaminess and warm spices like turmeric and cinnamon. Healing and flavorful.
mainamericansoup🌀 blender🥘 pressure cookerdairy freegluten freeveganvegetarian
View the full recipe on Piping Pot Curry →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon Olive Oil
- 3/4 cup Onion (diced )
- 4 cloves Garlic (minced )
- 1 head Cauliflower (about 5 cups or 1.6lbs, cut into 2 inch florets)
- 1/2 cup Cashews (raw)
- 3 cups Vegetable broth (or water )
- 1 tablespoon Lemon juice ((optional))
- 1/2 teaspoon Ground Turmeric (Haldi powder)
- 1/2 teaspoon Ground Cinnamon
- 1 teaspoon Salt (adjust to taste )
- Parsley
- Red Chili flakes ((optional))
At a glance
PER SERVING · TIME 30M
CAL 9%·PRO 13%
CARBS 20G45% OF CAL
5G FIBER7G SUGAR8G OTHER
FAT 9G49% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 1112mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 686mg
- Calcium
- 62mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1112MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.