Name: Vegan Goulash (American)
Cook time: 25 min
Total time: 25 min
Yield: 16, 16 cups
Cuisine: american
Ingredients: 1 pound pasta of choice (use gluten-free if needed); 4 cups vegetable broth (use half if not using TVP); 2 cups TVP (see note 1); 1 medium yellow onion, diced; 4 cloves garlic, minced; 1 medium red bell pepper, diced; 1 - 14.5 oz can (or 1.5 cups) diced tomatoes (try fire-roasted!); 1 - 14.5 oz can tomato puree; 2 tbsp tomato paste; 2 tbsp Italian seasoning; 1/2 tsp smoked paprika; 3 tbsp reduced sodium tamari or soy sauce (sub No Soy if needed); 2 tbsp nutritional yeast, optional

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Vegan Goulash (American)

Nutrition Facts

Per serving · recipe makes 16 · 25m total

Servings

Calories

8% of a 2,000 cal day

163KCAL

Protein

9g19% DV

% DAILY VALUE

Total Fat1g

Saturated0g

Unsaturated1g

—

Total Carbs30g

11%

Fiber4g

13%

Total Sugars5g

—

incl. Added Sugars0g

Starch21g

—

Sodium352mg

15%

% Daily Value is based on a 2,000 calorie day.

A vegan goulash made with pasta, textured vegetable protein, vegetables, and savory tomato broth. Hearty, comforting, and ready in 30 minutes.

Ingredients

16 SERVINGS

1 lbpasta of choice — or gluten-free pasta
4 cupsvegetable broth
2 cupsTVP
1medium yellow onion — diced
4garlic — minced
1medium red bell pepper — diced
14½ ozdiced tomatoes — canned, 1½ cup
14½ oztomato puree — canned, 1 can
2 tbsptomato paste
2 tbspItalian seasoning
½ tspsmoked paprika
3 tbspreduced sodium tamari — or soy sauce or No Soy
2 tbspnutritional yeast — optional

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

25m total

Read the method on ZardyPlantsLiz Madsen’s original page

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mainamericanpastabeansdairy freegluten freeveganvegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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