Vegan Richa · by Vegan Richa★ 4.9 (77)

Vegan Garlic Pasta with Roasted Cajun Cauliflower

Name: Vegan Garlic Pasta with Roasted Cajun Cauliflower
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 3
Cuisine: american
Ingredients: 1 small head of cauliflower cut into florets (3 heaping cups); 2 teaspoons oil; 2 tsp paprika ((I use 1 tsp sweet mild paprika and 1 tsp smoked hot paprika)); 1/4 tsp or more cayenne; 1/2 tsp freshly ground black pepper; 1/2 tsp red pepper flakes or use more smoked paprika; 1/2 tsp dried thyme; 1 tsp dried oregano; 1 tsp garlic powder; 1/4 tsp onion powder; 1/2 tsp salt ( 1/4 to 1/2 tsp to preference); 8 oz penne (glutenfree if needed); 2 tsp olive oil divided; 3 cloves garlic minced; 2 cups unsweetened non dairy milk such as almond milk or soymilk or use cashew milk for creamier; 1 tbsp flour (or use rice flour to make gluten-free); 1 tbsp arrowroot starch or cornstarch; 10 cloves of roasted garlic ((or saute another 3 cloves instead)); 1/2 tsp to 1 tsp smoked paprika; 1/4 tsp or more dried thyme (,+ generous dashes of other herbs such as basil, sage, oregano); 2 tbsp nutritional yeast; 1/2 to 3/4 tsp or more salt; chopped basil or parsley for garnish; black pepper or cayenne and lemon juice for garnish

NUTRITION · PER SERVING45M COOK

CAL 24%·PRO 24%

CARBS 79G66% OF CAL

5G FIBER5G SUGAR70G OTHER

FAT 13G25% OF CAL

1G SAT12G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Vegan garlic pasta with roasted cajun cauliflower combines creamy garlic-almond sauce with penne and crispy, spiced cauliflower florets. The cauliflower brings substance and texture while the sauce delivers rich flavor. It's a satisfying, plant-based pasta main adaptable to gluten-free or nut-free diets.

mainamericanpastadairy freegluten freeveganvegetarian

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Ingredients

serves 3

1 small head of cauliflower cut into florets (3 heaping cups)
2 teaspoons oil
2 tsp paprika ((I use 1 tsp sweet mild paprika and 1 tsp smoked hot paprika))
1/4 tsp or more cayenne
1/2 tsp freshly ground black pepper
1/2 tsp red pepper flakes or use more smoked paprika
1/2 tsp dried thyme
1 tsp dried oregano
1 tsp garlic powder
1/4 tsp onion powder
1/2 tsp salt ( 1/4 to 1/2 tsp to preference)
8 oz penne (glutenfree if needed)
2 tsp olive oil divided
3 cloves garlic minced
2 cups unsweetened non dairy milk such as almond milk or soymilk or use cashew milk for creamier
1 tbsp flour (or use rice flour to make gluten-free)
1 tbsp arrowroot starch or cornstarch
10 cloves of roasted garlic ((or saute another 3 cloves instead))
1/2 tsp to 1 tsp smoked paprika
1/4 tsp or more dried thyme (,+ generous dashes of other herbs such as basil, sage, oregano)
2 tbsp nutritional yeast
1/2 to 3/4 tsp or more salt
chopped basil or parsley for garnish
black pepper or cayenne and lemon juice for garnish

At a glance

PER SERVING · TIME 45M

CAL 24%·PRO 24%

CARBS 79G66% OF CAL

5G FIBER5G SUGAR70G OTHER

FAT 13G25% OF CAL

1G SAT12G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 10m
Cook: 35m
Sodium: 979mg

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 472mg
Calcium: 536mg
Iron: 2mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 10M
SODIUM: 979MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Vegan Garlic Pasta with Roasted Cajun Cauliflower

Nutrition & ingredients

Ingredients

At a glance