Nora Cooks · by Nora★ 5.0 (270)
Vegan French Toast
NUTRITION · PER SERVING10M COOK
CAL 16%·PRO 18%
CARBS 46G56% OF CAL
2G FIBER7G SUGAR37G OTHER
FAT 11G31% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Vegan French toast made with soy milk and flax seeds, cooked crispy and golden in vegan butter. Ready in 10 minutes and topped with maple syrup.
mainamericandairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 3- 1 cup unsweetened soy milk (or other non-dairy milk)
- 1/4 cup cornstarch
- 1 teaspoon ground flaxseeds
- 1/2 teaspoon baking powder
- 1 teaspoon ground cinnamon
- 2 teaspoons pure maple syrup
- 1 teaspoon vanilla
- 6-8 slices thick sliced quality bread, such as ciabatta or french
- 2-3 tablespoons vegan butter or coconut oil for frying
- For serving: maple syrup, powdered sugar, or fresh fruit
At a glance
PER SERVING · TIME 10M
CAL 16%·PRO 18%
CARBS 46G56% OF CAL
2G FIBER7G SUGAR37G OTHER
FAT 11G31% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 409mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 225mg
- Calcium
- 232mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 409MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.