Connoisseurus Veg · by Alissa★ 5.0 (43)
Vegan French Dip Sandwiches
NUTRITION · PER SERVING45M COOK
CAL 12%·PRO 28%
CARBS 58G94% OF CAL
6G FIBER14G SUGAR38G OTHER
FAT 17G61% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sautéed portobello mushrooms with spicy horseradish mustard on bread, served with vegan au jus for dipping. This hearty vegan take on a French dip sandwich offers savory depth and umami from mushrooms and soy sauce.
mainamericansandwichtofu🍳 skilletdairy free
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Nutrition & ingredients
Ingredients
serves 2- 2 tbsp. olive oil, (divided)
- 1 medium onion (sliced into half rings)
- 2 garlic cloves (minced)
- 3 portobello mushroom caps, (about 20 oz. total, cleaned and sliced into thin strips)
- 1 cup vegetable broth
- 1 tbsp. soy sauce
- 1 tbsp. vegan Worcestershire sauce
- 1/2 tsp. dried thyme
- 1/4 tsp. liquid smoke, (optional, but highly recommended)
- 1/4 tsp. black pepper
- 2-6 inch sandwich rolls or baguette sections (sliced open)
- horseradish mustard
At a glance
PER SERVING · TIME 45M
CAL 12%·PRO 28%
CARBS 58G94% OF CAL
6G FIBER14G SUGAR38G OTHER
FAT 17G61% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 1551mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1332mg
- Calcium
- 118mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1551MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.